Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/19 |
827m |
5:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,250m |
9:30.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/01/19 |
779m |
3:23.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/28/19 |
1,686m |
6:40.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/27/19 |
2,843m |
12:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
2,250m |
9:39.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/25/19 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/24/19 |
4,129m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/24/19 |
576m |
4:11.4 |
3:38.2 |
RowErg |
Hwt |
View workout
|
02/23/19 |
1,500m |
6:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/23/19 |
1,500m |
6:08.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/22/19 |
3,000m |
13:46.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/21/19 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/21/19 |
581m |
2:37.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/20/19 |
1,979m |
9:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/16/19 |
3,750m |
17:43.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/15/19 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/15/19 |
1,018m |
5:11.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/13/18 |
3,000m |
13:55.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|