Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
6,142m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/31/19 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,002m |
5:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/29/19 |
4,326m |
22:54.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/28/19 |
251m |
1:36.3 |
3:11.8 |
RowErg |
Hwt |
View workout
|
03/28/19 |
7,330m |
36:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/27/19 |
604m |
3:14.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/27/19 |
3,040m |
13:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/27/19 |
976m |
5:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/26/19 |
480m |
3:01.4 |
3:08.9 |
RowErg |
Hwt |
View workout
|
03/26/19 |
2,643m |
10:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/26/19 |
904m |
5:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/25/19 |
9,231m |
45:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/21/19 |
9,307m |
50:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/20/19 |
2,857m |
12:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
4,401m |
21:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/19/19 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/19/19 |
792m |
5:00.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
03/18/19 |
7,403m |
36:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/18/19 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|