Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/10 |
2,228m |
11:38.7 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/13/10 |
1,008m |
5:05.5 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/13/10 |
1,103m |
5:06.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/29/10 |
1,088m |
5:06.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/29/10 |
709m |
5:05.6 |
3:35.5 |
RowErg |
Hwt |
View workout
|
11/29/10 |
995m |
5:07.6 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/29/10 |
2,085m |
10:07.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/10/10 |
2,000m |
8:51.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/05/10 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/28/10 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/28/10 |
2,049m |
10:10.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/28/10 |
518m |
2:18.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/19/07 |
2,660m |
12:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/19/07 |
2,640m |
12:08.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/11/07 |
2,481m |
11:05.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/11/07 |
2,480m |
11:05.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/08/07 |
2,359m |
11:07.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/08/07 |
2,447m |
11:03.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/08/07 |
873m |
4:52.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|
07/06/07 |
2,370m |
11:06.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|