Andrew Craven

Log

Date Distance Time Pace Comments Action
03/16/22 611m 2:59.8 2:27.1 View workout
03/16/22 5,000m 21:19.0 2:07.9 View workout
03/13/22 5,000m 21:26.7 2:08.6 View workout
03/11/22 520m 2:24.4 2:18.8 View workout
03/11/22 5,000m 21:38.4 2:09.8 View workout
03/07/22 516m 2:49.1 2:43.8 View workout
03/07/22 5,000m 22:13.7 2:13.3 View workout
10/29/21 5,000m 22:18.1 2:13.8

Incl. 3 x 500m sprints

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10/26/21 5,000m 23:19.1 2:19.9

Target HR 130

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10/21/21 5,000m 23:59.6 2:23.9

Target HR 130

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10/19/21 5,000m 23:59.3 2:23.9

Target HR 130

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10/16/21 5,000m 23:59.3 2:23.9

Target HR 130

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10/13/21 1,015m 5:16.1 2:35.7

Cool down

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10/13/21 2,000m 7:54.5 1:58.6

2k test

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10/13/21 307m 1:16.4 2:04.4

Warmup

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10/08/21 5,000m 22:57.9 2:17.7 View workout
09/23/21 5,000m 30:50.6 3:05.0 View workout
09/21/21 5,000m 25:39.7 2:33.9

Target HR 125-130

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09/19/21 5,000m 21:37.8 2:09.7 View workout
07/25/21 5,000m 23:21.1 2:20.1 View workout