Andrew Craven

Log

Date Distance Time Pace Comments Action
03/27/17 10,000m 39:48.3 1:59.4

Day 27 of 31. Target 1:59.9. Avg HR 143. Lack of energy. Getting harder.

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03/26/17 10,000m 39:47.7 1:59.3

Day 26 of 31. Target 1:59.9. Avg HR 142. Head ache to begin with. Probably the hardest mentally.

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03/25/17 10,000m 39:20.8 1:58.0

Day 25 of 31. Target 1:59.9. Avg HR 142. Glutes still a problem.

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03/24/17 10,000m 39:28.8 1:58.4

Day 24 of 31. Target 1:59.9. Avg HR 145. Painful glutes.

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03/23/17 10,000m 37:52.3 1:53.6

Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k.

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03/22/17 10,000m 39:29.0 1:58.4

Day 22 of 31. Target pace 1:59.9. Avg HR 147. Painful glutes. Legs started to ache after 7.5k which is new. Pushed on in last 1k (to avg…

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03/21/17 10,000m 39:39.8 1:58.9

Day 21 of 31. Target pace 1:59.9. Avg HR 142. Painful glutes. Lack of energy. No jelly babies.

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03/20/17 5,000m 19:32.6 1:57.2

Extra 5k felt okay.

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03/20/17 10,000m 39:35.2 1:58.7

Day 20 of 31. Target pace 1:59.9. Avg HR 144

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03/19/17 5,000m 19:35.9 1:57.5

Cheeky extra 5k at slightly quicker pace than the day's 10k. Experimenting with different grip - little finger off end of bar/just o…

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03/19/17 10,000m 39:43.5 1:59.1

Day 19 of 31. Target pace 1:59.9. Avg HR 140

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03/18/17 10,000m 37:57.1 1:53.8

Day 18 of 31. New PB, post-hangover. First 2k felt good. Continued pace to 8k. Slowed for last 2k. Problems with hands - little fingers.<…

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03/17/17 10,000m 39:31.4 1:58.5

Day 17 of 31. Target pace 1:59.9. Tough early morning one again.

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03/16/17 10,000m 39:49.4 1:59.4

Day 16 of 31. Target pace 1:59.9. Sore hip flexors. Probably under fueled.

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03/15/17 10,000m 38:17.3 1:54.8

Day 15 of 31. Fartleks for 8k. Target avg pace 1:55.0. Hard to raise HR to 160. Steady to lower HR to 150. Push to ensure each 2k split i…

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03/14/17 10,000m 39:40.0 1:59.0

Day 14 of 31. Target pace 1:59.9. Avg HR 147. Trying to keep a straight back. Painful glutes. Still have sore hip flexors.

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03/13/17 10,000m 39:44.8 1:59.2

Day 13 of 31. Target pace 1:59.9. Avg HR 142. Stuggled with right hip flexor after 5k. Changed target S/R from 20 to 25.

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03/12/17 10,000m 38:54.7 1:56.7

Day 12 of 31. Amoxicillin day 8 of 7 (missed a few). Target S/R 20.

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03/11/17 10,000m 38:33.6 1:55.6

Day 11 of 31. Amoxicillin day 7 of 7. Good too see the power's back after a couple of tough days.

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03/10/17 10,000m 39:49.9 1:59.4

Day 10 of 31. Amoxicillin day 6 of 7. Toughest yet to keep all the splits below 2:00. Hydration and fuelling problems at 5:30am.

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