Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/17	7,282m	30:00.0	2:03.5	RowErg	Hwt	Steady 7km. Battery failed so not stored on PM	View workout
11/26/17	14,536m	1:00:00.0	2:03.8	RowErg	Hwt	Negative split intervals for 42mins, then cool-down	View workout
11/25/17	7,252m	30:00.0	2:04.1	RowErg	Hwt	Steady 7km	View workout
11/25/17	7,241m	30:00.0	2:04.2	RowErg	Hwt	Steady 7km	View workout
11/24/17	7,233m	30:00.0	2:04.4	RowErg	Hwt	Steady 7km No HR	View workout
11/22/17	10,000m	38:04.6	1:54.2	RowErg	Hwt	Gym intervals	View workout
11/21/17	2,000m	7:27.6	1:51.9	RowErg	Hwt	Gym cool down	View workout
11/21/17	7,222m	30:00.0	2:04.6	RowErg	Hwt	Steady 7km No HR (20th Nov on machine meant 4750-96FF-8311-C027 isn't valid)	View workout
11/20/17	7,211m	30:00.0	2:04.8	RowErg	Hwt	Steady 7km No HR	View workout
11/19/17	7,202m	30:00.0	2:04.9	RowErg	Hwt	Steady 7km No HR	View workout
11/19/17	7,192m	30:00.0	2:05.1	RowErg	Hwt	Steady 7km No HR	View workout
11/18/17	7,181m	30:00.0	2:05.3	RowErg	Hwt	Steady 7km No HR	View workout
11/18/17	7,172m	30:00.0	2:05.4	RowErg	Hwt	Steady 7km No HR	View workout
11/17/17	7,162m	30:00.0	2:05.6	RowErg	Hwt	Steady 7km No HR	View workout
11/15/17	10,000m	38:39.4	1:55.9	RowErg	Hwt	Gym 10k. Intervals then hung on (14th Nov on machine meant 01D5-5BE2-C8A7-4421 isn't valid)	View workout
11/14/17	7,152m	30:00.0	2:05.8	RowErg	Hwt	Steady 7km Avg HR 135	View workout
11/13/17	2,000m	7:44.6	1:56.1	RowErg	Hwt	Gym cool-down (2nd Oct on machine meant F351-E2B8-E13A-2203 isn't valid)	View workout
11/13/17	7,141m	30:00.0	2:06.0	RowErg	Hwt	Steady 7k Avg HR 135 (2nd Oct on machine meant 22E0-EF99-FD85-381E isn't valid)	View workout
11/12/17	7,132m	30:00.0	2:06.1	RowErg	Hwt	Another steady 7k Avg HR 132	View workout
11/12/17	7,120m	30:00.0	2:06.4	RowErg	Hwt	Steady 7k Avg HR 139	View workout

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