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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
12/25/17 10,000m 42:55.3 2:08.7 View workout
12/24/17 10,000m 41:37.3 2:04.8 View workout
12/23/17 7,485m 30:00.0 2:00.2 View workout
12/23/17 7,474m 30:00.0 2:00.4 View workout
12/22/17 14,912m 1:00:00.0 2:00.7 View workout
12/19/17 7,444m 30:00.0 2:00.9 View workout
12/18/17 10,000m 39:48.6 1:59.4 View workout
12/16/17 1,000m 5:25.2 2:42.6 View workout
12/16/17 21,097m 1:22:09.3 1:56.8

-ve split intervals. Hanging on towards the end.

 View workout
12/14/17 7,433m 30:00.0 2:01.0 View workout
12/13/17 7,423m 30:00.0 2:01.2 View workout
12/12/17 7,412m 30:00.0 2:01.4

Steady 7km

 View workout
12/11/17 7,402m 30:00.0 2:01.5

Experiment on Level 8. Target 7400.

 View workout
12/10/17 14,774m 1:00:00.0 2:01.8

Experiment on level 6. Target 14770m.

 View workout
12/09/17 21,097m 1:22:34.3 1:57.4

Steady 10km, then -ve split intervals. Date wrong on machine (03.12.17) so FF01-38BF-10B3-3B13 is invalid

 View workout
12/06/17 7,381m 30:00.0 2:01.9

Date wrong on machine (03.12.17) so 924E-C893-1DBA-80C6 is invalid

 View workout
12/05/17 2,000m 7:14.4 1:48.6 View workout
12/05/17 7,363m 30:00.0 2:02.2 View workout
12/04/17 7,352m 30:00.0 2:02.4

-ve splits. Date wrong on machine (03.12.17) so 8670-1371-6C47-F647 is invalid

 View workout
12/03/17 7,342m 30:00.0 2:02.5

-ve split intervals

 View workout