Andrew Craven

Log

Date Distance Time Pace Comments Action
03/17/17 10,000m 39:31.4 1:58.5

Day 17 of 31. Target pace 1:59.9. Tough early morning one again.

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03/16/17 10,000m 39:49.4 1:59.4

Day 16 of 31. Target pace 1:59.9. Sore hip flexors. Probably under fueled.

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03/15/17 10,000m 38:17.3 1:54.8

Day 15 of 31. Fartleks for 8k. Target avg pace 1:55.0. Hard to raise HR to 160. Steady to lower HR to 150. Push to ensure each 2k split i…

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03/14/17 10,000m 39:40.0 1:59.0

Day 14 of 31. Target pace 1:59.9. Avg HR 147. Trying to keep a straight back. Painful glutes. Still have sore hip flexors.

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03/13/17 10,000m 39:44.8 1:59.2

Day 13 of 31. Target pace 1:59.9. Avg HR 142. Stuggled with right hip flexor after 5k. Changed target S/R from 20 to 25.

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03/12/17 10,000m 38:54.7 1:56.7

Day 12 of 31. Amoxicillin day 8 of 7 (missed a few). Target S/R 20.

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03/11/17 10,000m 38:33.6 1:55.6

Day 11 of 31. Amoxicillin day 7 of 7. Good too see the power's back after a couple of tough days.

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03/10/17 10,000m 39:49.9 1:59.4

Day 10 of 31. Amoxicillin day 6 of 7. Toughest yet to keep all the splits below 2:00. Hydration and fuelling problems at 5:30am.

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03/09/17 10,000m 39:53.7 1:59.6

Day 9 of 31. Amoxicillin day 5 of 7. Target pace 1:59.9. Max HR 146 briefly twice. Fatigue. Fatigue. Fatigue.

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03/08/17 10,000m 38:24.6 1:55.2

Day 8 of 31. Amoxicillin day 4 of 7. Attempted <1:50 1k -<2:00 1k intervals, but 1k not enough recovery time. Avg HR 161

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03/07/17 10,000m 39:50.1 1:59.5

Day 7 of 31. Amoxicillin day 3 of 7. Target pace 1:59.9. Max HR 150 briefly 3 times. 82% max HR. 93% LTHR

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03/06/17 10,000m 38:40.0 1:56.0

Day 6 of 31. Amoxicillin day 2 of 7. Target sustained HR 155. Still something left for sprint at end.

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03/05/17 10,000m 39:06.9 1:57.3

Day 5 of 31. Amoxicillin day 1 of 7. Dry mouth, had to drink mid row at 7k ish.

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03/04/17 10,000m 38:46.1 1:56.3

Day 4 of 31. Tough for the last 3k.

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03/03/17 10,000m 38:49.8 1:56.4

Day 3 of 31. Still feels like there's room for improvement.

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03/02/17 10,000m 39:48.4 1:59.4

Day 2 of 31. Controlled pace. HR < 150 for first 7k. Max HR 156 at end.

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03/01/17 10,000m 39:07.5 1:57.3

Day 1 of 31

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02/25/17 5,000m 19:08.6 1:54.8

Not bad. Followed on from 20k bike and 5k run.

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02/20/17 10,000m 39:22.0 1:58.1

Includes warm-up.

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02/12/17 500m 1:32.4 1:32.4

c.1:30 for 300 but struggled in last 150

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