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Log

Date Workout Score Ave Comments Action
02/08/17 30:00.0 7,729m 1:56.4

1:59 avg @ 10 mins, 1:58 @ 20. Intervals for last 10. 1 x 1:50 or better, 2 x 1:58

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02/06/17 30:00.0 7,593m 1:58.5

Includes warm-up. Was 2:03 avg after 16 mins.

 View workout
11/10/04 7:04.8 2,000m 1:46.2 View workout
09/18/04 7:14.2 2,000m 1:48.5 View workout
09/11/04 7:22.8 2,000m 1:50.7

Did 20min run beforehand

 View workout
09/08/04 7:18.5 2,000m 1:49.6 View workout
01/08/03 19:08.1 5,000m 1:54.8 View workout
01/04/03 1:36.0 500m 1:36.0 View workout
01/04/03 3:19.7 1,000m 1:39.8 View workout
12/11/02 30:00.0 7,539m 1:59.3 View workout
12/08/02 30:00.0 7,211m 2:04.8 View workout
11/19/02 19:57.2 5,000m 1:59.7 View workout
11/16/02 20:27.4 5,000m 2:02.7 View workout