Andrew Craven

Log

Date Distance Time Pace Comments Action
02/25/17 5,000m 19:08.6 1:54.8

Not bad. Followed on from 20k bike and 5k run.

View workout
02/20/17 10,000m 39:22.0 1:58.1

Includes warm-up.

View workout
02/12/17 500m 1:32.4 1:32.4

c.1:30 for 300 but struggled in last 150

View workout
02/09/17 5,108m 20:00.0 1:57.4

Included warm-up

View workout
02/08/17 7,729m 30:00.0 1:56.4

1:59 avg @ 10 mins, 1:58 @ 20. Intervals for last 10. 1 x 1:50 or better, 2 x 1:58

View workout
02/06/17 7,593m 30:00.0 1:58.5

Includes warm-up. Was 2:03 avg after 16 mins.

View workout
11/10/04 2,000m 7:04.8 1:46.2 View workout
09/18/04 2,000m 7:14.2 1:48.5 View workout
09/11/04 2,000m 7:22.8 1:50.7

Did 20min run beforehand

View workout
09/08/04 2,000m 7:18.5 1:49.6 View workout
01/08/03 5,000m 19:08.1 1:54.8 View workout
01/04/03 500m 1:36.0 1:35.9 View workout
01/04/03 1,000m 3:19.7 1:39.8 View workout
12/11/02 7,539m 30:00.0 1:59.3 View workout
12/08/02 7,211m 30:00.0 2:04.8 View workout
11/19/02 5,000m 19:57.2 1:59.7 View workout
11/16/02 5,000m 20:27.4 2:02.7 View workout