Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/17	7,332m	30:00.0	2:02.7	RowErg	Hwt	Steady 3km then intervals. Date wrong on machine (02.12.17) so 7BD3-4E8C-0602-865E	View workout
12/02/17	7,321m	30:00.0	2:02.9	RowErg	Hwt	-ve split intervals	View workout
12/02/17	7,313m	30:00.0	2:03.0	RowErg	Hwt	Steady 7km	View workout
12/01/17	7,303m	30:00.0	2:03.2	RowErg	Hwt	Steady 7km	View workout
11/29/17	10,000m	40:44.2	2:02.2	RowErg	Hwt	Steady 10km. Felt lightheaded at 6km, so took a minute.	View workout
11/28/17	2,000m	7:15.5	1:48.8	RowErg	Hwt	Post gym "cool down"	View workout
11/28/17	7,297m	30:00.0	2:03.3	RowErg	Hwt	Steady 7km	View workout
11/27/17	7,282m	30:00.0	2:03.5	RowErg	Hwt	Steady 7km. Battery failed so not stored on PM	View workout
11/26/17	14,536m	1:00:00.0	2:03.8	RowErg	Hwt	Negative split intervals for 42mins, then cool-down	View workout
11/25/17	7,252m	30:00.0	2:04.1	RowErg	Hwt	Steady 7km	View workout
11/25/17	7,241m	30:00.0	2:04.2	RowErg	Hwt	Steady 7km	View workout
11/24/17	7,233m	30:00.0	2:04.4	RowErg	Hwt	Steady 7km No HR	View workout
11/22/17	10,000m	38:04.6	1:54.2	RowErg	Hwt	Gym intervals	View workout
11/21/17	2,000m	7:27.6	1:51.9	RowErg	Hwt	Gym cool down	View workout
11/21/17	7,222m	30:00.0	2:04.6	RowErg	Hwt	Steady 7km No HR (20th Nov on machine meant 4750-96FF-8311-C027 isn't valid)	View workout
11/20/17	7,211m	30:00.0	2:04.8	RowErg	Hwt	Steady 7km No HR	View workout
11/19/17	7,202m	30:00.0	2:04.9	RowErg	Hwt	Steady 7km No HR	View workout
11/19/17	7,192m	30:00.0	2:05.1	RowErg	Hwt	Steady 7km No HR	View workout
11/18/17	7,181m	30:00.0	2:05.3	RowErg	Hwt	Steady 7km No HR	View workout
11/18/17	7,172m	30:00.0	2:05.4	RowErg	Hwt	Steady 7km No HR	View workout

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