Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/17	7,029m	30:06.0	2:08.4	RowErg	Hwt	Steady Avg HR 129	View workout
11/10/17	5,000m	18:58.0	1:53.8	RowErg	Hwt	Gym warm-up	View workout
10/31/17	5,000m	19:10.5	1:55.0	RowErg	Hwt	Gym warm-up	View workout
10/28/17	5,000m	18:45.6	1:52.5	RowErg	Hwt	Gym negative splits	View workout
10/24/17	5,000m	18:36.6	1:51.6	RowErg	Hwt	Gym intervals	View workout
10/20/17	2,000m	7:24.7	1:51.1	RowErg	Hwt	Gym warm-up	View workout
10/07/17	5,000m	19:38.1	1:57.8	RowErg	Hwt	Gym cool-down	View workout
10/07/17	5,000m	19:07.6	1:54.7	RowErg	Hwt	Gym warm-up	View workout
10/01/17	1,000m	4:51.3	2:25.6	RowErg	Hwt	Cool down	View workout
10/01/17	10,000m	38:56.2	1:56.8	RowErg	Hwt	Aching glutes first half. Hanging on for last 5k.	View workout
09/30/17	2,031m	7:29.8	1:50.7	RowErg	Hwt	Gym warm-up	View workout
09/03/17	2,000m	7:24.0	1:51.0	RowErg	Hwt	Gym	View workout
08/09/17	10,000m	38:49.8	1:56.4	RowErg	Hwt	-ve splits. Aching glutes. Avg HR 146	View workout
07/16/17	5,100m	22:20.0	2:11.3	RowErg	Hwt	Intervals at gym	View workout
06/20/17	2,000m	7:11.6	1:47.9	RowErg	Hwt	Gym warm-up	View workout
06/19/17	5,000m	18:54.3	1:53.4	RowErg	Hwt	Post gym session. Avg HR 159. Wrong date on machine again.	View workout
06/10/17	5,000m	18:55.6	1:53.5	RowErg	Hwt	Followed 32km cycle and 5km run this morning. Avg HR 156. Similar drag seems so much harder than on gym model E.	View workout
06/06/17	5,000m	19:26.7	1:56.6	RowErg	Hwt	Unclipped gym warm-up. Avg HR 151. Wrong date on machine (17/6/16) so 6C32-DB32-B67E-5652 isn't valid.	View workout
05/10/17	7,957m	30:00.0	1:53.1	RowErg	Hwt	Gym. Too hot, very sweaty. Avg HR 158. Wrong date on machine (30/4) so 5881-9C10-E301-5D73 isn't valid.	View workout
05/09/17	2,000m	7:04.7	1:46.1	RowErg	Hwt	Gym warm-up	View workout

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