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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
02/21/18 5,000m 20:56.2 2:05.6 View workout
02/21/18 2,000m 7:04.3 1:46.0 View workout
02/19/18 10,000m 42:49.9 2:08.4 View workout
02/17/18 15,155m 1:00:00.0 1:58.7

Struggled in last 15 as only had soup for lunch (and no breakfast)

 View workout
02/16/18 6,000m 25:26.8 2:07.2 View workout
02/13/18 2,000m 8:14.5 2:03.6 View workout
02/13/18 1,250m 3:55.2 1:34.0 View workout
02/13/18 2,000m 8:25.5 2:06.3 View workout
02/11/18 1,100m 4:45.0 2:09.5 View workout
02/11/18 10,000m 41:28.2 2:04.4 View workout
02/11/18 10,000m 42:52.0 2:08.6 View workout
02/07/18 1,000m 4:18.3 2:09.1 View workout
02/07/18 10,000m 39:26.9 1:58.3 View workout
02/06/18 1,000m 4:17.1 2:08.5 View workout
02/06/18 5,000m 21:29.2 2:08.9 View workout
02/04/18 10,000m 39:40.1 1:59.0 View workout
02/03/18 1,000m 4:33.9 2:16.9 View workout
02/03/18 10,000m 39:49.3 1:59.4 View workout
01/31/18 1,000m 3:59.3 1:59.6 View workout
01/31/18 10,000m 38:40.4 1:56.0 View workout