Andrew Craven

Log

Date Distance Time Pace Comments Action
11/25/17 7,252m 30:00.0 2:04.1

Steady 7km

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11/25/17 7,241m 30:00.0 2:04.2

Steady 7km

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11/24/17 7,233m 30:00.0 2:04.4

Steady 7km No HR

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11/22/17 10,000m 38:04.6 1:54.2

Gym intervals

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11/21/17 2,000m 7:27.6 1:51.9

Gym cool down

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11/21/17 7,222m 30:00.0 2:04.6

Steady 7km No HR (20th Nov on machine meant 4750-96FF-8311-C027 isn't valid)

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11/20/17 7,211m 30:00.0 2:04.8

Steady 7km No HR

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11/19/17 7,202m 30:00.0 2:04.9

Steady 7km No HR

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11/19/17 7,192m 30:00.0 2:05.1

Steady 7km No HR

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11/18/17 7,181m 30:00.0 2:05.3

Steady 7km No HR

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11/18/17 7,172m 30:00.0 2:05.4

Steady 7km No HR

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11/17/17 7,162m 30:00.0 2:05.6

Steady 7km No HR

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11/15/17 10,000m 38:39.4 1:55.9

Gym 10k. Intervals then hung on (14th Nov on machine meant 01D5-5BE2-C8A7-4421 isn't valid)

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11/14/17 7,152m 30:00.0 2:05.8

Steady 7km Avg HR 135

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11/13/17 2,000m 7:44.6 1:56.1

Gym cool-down (2nd Oct on machine meant F351-E2B8-E13A-2203 isn't valid)

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11/13/17 7,141m 30:00.0 2:06.0

Steady 7k Avg HR 135 (2nd Oct on machine meant 22E0-EF99-FD85-381E isn't valid)

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11/12/17 7,132m 30:00.0 2:06.1

Another steady 7k Avg HR 132

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11/12/17 7,120m 30:00.0 2:06.4

Steady 7k Avg HR 139

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11/11/17 7,107m 30:00.0 2:06.6

Another steady 7k Avg HR 141

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11/11/17 7,029m 30:06.0 2:08.4

Steady Avg HR 129

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