Andrew Craven

Log

Date Distance Time Pace Comments Action
01/01/18 1,000m 4:38.6 2:19.3 View workout
01/01/18 10,000m 38:39.4 1:55.9 View workout
12/31/17 7,503m 30:00.0 1:59.9 View workout
12/30/17 7,493m 30:00.0 2:00.1 View workout
12/29/17 21,097m 1:28:53.5 2:06.4 View workout
12/29/17 1,000m 4:28.6 2:14.3 View workout
12/28/17 2,000m 8:58.4 2:14.6 View workout
12/28/17 10,000m 42:24.0 2:07.2 View workout
12/27/17 10,000m 42:53.5 2:08.6 View workout
12/26/17 1,000m 4:40.0 2:20.0 View workout
12/26/17 10,000m 37:36.9 1:52.8 View workout
12/25/17 10,000m 42:55.3 2:08.7 View workout
12/24/17 10,000m 41:37.3 2:04.8 View workout
12/23/17 7,485m 30:00.0 2:00.2 View workout
12/23/17 7,474m 30:00.0 2:00.4 View workout
12/22/17 14,912m 1:00:00.0 2:00.7 View workout
12/19/17 7,444m 30:00.0 2:00.9 View workout
12/18/17 10,000m 39:48.6 1:59.4 View workout
12/16/17 1,000m 5:25.2 2:42.6 View workout
12/16/17 21,097m 1:22:09.3 1:56.8

-ve split intervals. Hanging on towards the end.

View workout