Andrew Craven

Log

Date Distance Time Pace Comments Action
03/14/20 5,000m 19:58.7 1:59.8 View workout
03/10/20 5,000m 21:16.2 2:07.6 View workout
03/09/20 5,000m 21:20.2 2:08.0 View workout
03/07/20 5,000m 21:18.3 2:07.8 View workout
03/06/20 5,000m 21:20.0 2:08.0 View workout
03/05/20 5,000m 21:34.9 2:09.4 View workout
03/03/20 5,000m 21:35.8 2:09.5 View workout
03/02/20 5,000m 21:38.5 2:09.8 View workout
03/01/20 5,000m 21:35.4 2:09.5 View workout
02/29/20 5,000m 19:58.6 1:59.8 View workout
02/26/20 7,677m 30:00.0 1:57.2

10x3'r2'

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01/15/20 4,094m 19:00.9 2:19.3

30 sec alternating intervals with TC

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01/15/20 263m 1:05.3 2:04.1 View workout
01/15/20 338m 1:53.3 2:47.6 View workout
11/24/19 5,000m 20:23.4 2:02.3 View workout
11/16/19 2,520m 10:34.6 2:05.9 View workout
11/06/19 960m 4:00.0 2:05.0 View workout
11/06/19 961m 4:00.0 2:04.8 View workout
11/06/19 961m 4:00.0 2:04.8 View workout
11/06/19 959m 4:00.0 2:05.1 View workout