Andrew Craven

Log

Date Distance Time Pace Comments Action
07/17/21 5,000m 22:03.7 2:12.3 View workout
04/08/21 5,000m 23:29.1 2:20.9 View workout
04/02/21 2,000m 8:33.4 2:08.3

Unclipped

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04/01/21 1,000m 4:34.5 2:17.2 View workout
03/31/21 5,000m 24:39.3 2:27.9

Target HR 120

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03/30/21 1,000m 4:26.8 2:13.4

Missing 1000m

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03/30/21 4,000m 15:36.1 1:57.0

Intervals

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03/29/21 5,000m 24:14.3 2:25.4

Target HR 120

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03/28/21 5,000m 24:37.0 2:27.7

Target HR 120

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03/27/21 5,000m 24:25.5 2:26.5

Target HR 120 lower rate higher DF

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03/26/21 5,000m 24:17.7 2:25.7

Steady post-vax row

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03/25/21 5,000m 24:57.9 2:29.7

Target HR 120

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03/24/21 5,000m 23:52.9 2:23.2

Target HR 120

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03/21/21 5,000m 22:51.0 2:17.1 View workout
03/20/21 5,000m 19:50.6 1:59.0

Sub 20 attempt

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03/18/21 5,000m 25:16.2 2:31.6

Target HR 120

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03/17/21 5,000m 24:39.5 2:27.9

Target HR 120

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03/16/21 5,000m 24:05.8 2:24.5

Target HR 120

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03/15/21 5,000m 24:17.2 2:25.7

Target HR 120

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03/13/21 5,000m 24:23.7 2:26.3

Target HR 130

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