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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
02/25/21 5,000m 20:56.5 2:05.6 View workout
01/20/21 5,000m 20:36.2 2:03.6

-ve splits

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01/15/21 10,000m 42:35.5 2:07.7

-ve split intervals

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01/09/21 10,000m 43:17.6 2:09.8

Easy start - tougher end - unfit

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01/06/21 5,000m 22:12.7 2:13.2 View workout
01/05/21 5,000m 22:16.9 2:13.6

Target 15spm

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01/03/21 5,000m 22:57.8 2:17.7

Lazy one

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01/01/21 4,296m 19:26.1 2:15.7 View workout
01/01/21 5,704m 25:50.0 2:15.8

10k target but battery died on phone

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10/18/20 5,000m 19:53.5 1:59.3 View workout
09/23/20 5,000m 22:34.1 2:15.4

Target HR 140

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09/19/20 5,000m 23:36.2 2:21.6

Target HR 140

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08/06/20 5,000m 20:26.6 2:02.6 View workout
07/29/20 5,000m 20:55.9 2:05.5 View workout
07/26/20 5,000m 20:47.8 2:04.7 View workout
07/16/20 2,000m 7:38.8 1:54.7 View workout
07/16/20 1,019m 4:13.3 2:04.2 View workout
07/11/20 5,000m 20:47.5 2:04.7 View workout
07/04/20 5,000m 20:32.6 2:03.2 View workout
06/10/20 5,000m 19:56.0 1:59.6 View workout