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Log

Date Workout Score Ave Comments Action
03/01/21 5000m 20:58.3 2:05.8 View workout
02/27/21 5000m 20:41.6 2:04.1

140DF too high

 View workout
02/26/21 5000m 20:18.7 2:01.8

Started out too fast - hung on to the end - way off PB

 View workout
02/25/21 5000m 20:56.5 2:05.6 View workout
01/20/21 5000m 20:36.2 2:03.6

-ve splits

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01/15/21 10000m 42:35.5 2:07.7

-ve split intervals

 View workout
01/09/21 10000m 43:17.6 2:09.8

Easy start - tougher end - unfit

 View workout
01/06/21 5000m 22:12.7 2:13.2 View workout
01/05/21 5000m 22:16.9 2:13.6

Target 15spm

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01/03/21 5000m 22:57.8 2:17.7

Lazy one

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01/01/21 4296m 19:26.1 2:15.7 View workout
01/01/21 25:50.0 5,704m 2:15.8

10k target but battery died on phone

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10/18/20 5000m 19:53.5 1:59.3 View workout
09/23/20 5000m 22:34.1 2:15.4

Target HR 140

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09/19/20 5000m 23:36.2 2:21.6

Target HR 140

 View workout
08/06/20 5000m 20:26.6 2:02.6 View workout
07/29/20 5000m 20:55.9 2:05.5 View workout
07/26/20 5000m 20:47.8 2:04.7 View workout
07/16/20 2000m 7:38.8 1:54.7 View workout
07/16/20 4:13 1,019m 2:04.2 View workout
07/11/20 5000m 20:47.5 2:04.7 View workout
07/04/20 5000m 20:32.6 2:03.2 View workout
06/10/20 5000m 19:56.0 1:59.6 View workout
06/06/20 5000m 19:58.5 1:59.8 View workout
05/27/20 5000m 20:08.8 2:00.8 View workout