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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
01/15/20 4,094m 19:00.9 2:19.3

30 sec alternating intervals with TC

 View workout
01/15/20 263m 1:05.3 2:04.1 View workout
01/15/20 338m 1:53.3 2:47.6 View workout
11/24/19 5,000m 20:23.4 2:02.3 View workout
11/16/19 2,520m 10:34.6 2:05.9 View workout
11/06/19 960m 4:00.0 2:05.0 View workout
11/06/19 961m 4:00.0 2:04.8 View workout
11/06/19 961m 4:00.0 2:04.8 View workout
11/06/19 959m 4:00.0 2:05.1 View workout
11/06/19 962m 4:00.0 2:04.7 View workout
11/06/19 961m 4:00.0 2:04.8 View workout
11/06/19 962m 4:00.0 2:04.7 View workout
10/16/19 5,000m 19:59.3 1:59.9 View workout
10/15/19 5,000m 19:48.1 1:58.8 View workout
08/24/19 10,000m 41:42.5 2:05.1 View workout
03/12/19 5,000m 19:28.5 1:56.8 View workout
02/17/19 6,022m 23:50.0 1:58.7 View workout
02/10/19 5,000m 20:18.9 2:01.8

-ve splits

 View workout
02/02/19 2,016m 8:14.0 2:02.5 View workout
02/02/19 1,200m 3:49.8 1:35.7 View workout