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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
12/27/18 6,124m 27:00.4 2:12.2 View workout
12/26/18 10,000m 42:43.7 2:08.1 View workout
12/25/18 7,535m 30:00.0 1:59.4

Xmas -ve split intervals

 View workout
12/24/18 7,000m 27:52.6 1:59.4 View workout
12/24/18 11,000m 46:54.4 2:07.9 View workout
12/23/18 11,000m 46:44.4 2:07.4 View workout
12/22/18 7,000m 30:25.4 2:10.3 View workout
12/21/18 7,000m 29:51.0 2:07.9 View workout
12/21/18 7,064m 29:55.4 2:07.0 View workout
12/20/18 10,000m 42:39.5 2:07.9 View workout
12/18/18 1,000m 4:10.9 2:05.4 View workout
12/18/18 10,000m 42:57.1 2:08.8 View workout
12/17/18 10,000m 42:27.5 2:07.3 View workout
12/16/18 7,000m 29:50.6 2:07.9 View workout
12/15/18 5,051m 21:02.7 2:04.9 View workout
12/15/18 5,025m 21:18.6 2:07.2 View workout
12/13/18 7,083m 30:00.0 2:07.0

Matrix Rower - Holiday Inn

 View workout
12/12/18 7,000m 29:51.3 2:07.9 View workout
12/12/18 6,532m 27:49.8 2:07.8 View workout
12/11/18 7,000m 29:56.6 2:08.3 View workout