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Log

Date Workout Score Ave Comments Action
03/31/21 5000m 24:39.3 2:27.9

Target HR 120

 View workout
03/30/21 1000m 4:26.8 2:13.4

Missing 1000m

 View workout
03/30/21 8x500m/1:00r 15:36.1 1:57.0

Intervals

 View workout
03/29/21 5000m 24:14.3 2:25.4

Target HR 120

 View workout
03/28/21 5000m 24:37.0 2:27.7

Target HR 120

 View workout
03/27/21 5000m 24:25.5 2:26.5

Target HR 120 lower rate higher DF

 View workout
03/26/21 5000m 24:17.7 2:25.7

Steady post-vax row

 View workout
03/25/21 5000m 24:57.9 2:29.7

Target HR 120

 View workout
03/24/21 5000m 23:52.9 2:23.2

Target HR 120

 View workout
03/21/21 5000m 22:51.0 2:17.1 View workout
03/20/21 5000m 19:50.6 1:59.0

Sub 20 attempt

 View workout
03/18/21 5000m 25:16.2 2:31.6

Target HR 120

 View workout
03/17/21 5000m 24:39.5 2:27.9

Target HR 120

 View workout
03/16/21 5000m 24:05.8 2:24.5

Target HR 120

 View workout
03/15/21 5000m 24:17.2 2:25.7

Target HR 120

 View workout
03/13/21 5000m 24:23.7 2:26.3

Target HR 130

 View workout
03/12/21 5000m 23:59.9 2:23.9 View workout
03/11/21 5000m 24:09.9 2:24.9

Target HR 120

 View workout
03/10/21 5000m 24:39.2 2:27.9

Target HR 130

 View workout
03/09/21 5000m 24:35.5 2:27.5 View workout
03/06/21 5000m 22:43.9 2:16.3 View workout
03/05/21 5000m 23:18.0 2:19.8 View workout
03/04/21 5000m 22:58.8 2:17.8 View workout
03/03/21 5000m 23:28.6 2:20.8 View workout
03/02/21 5000m 22:58.1 2:17.8 View workout