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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
10/13/21 1,015m 5:16.1 2:35.7

Cool down

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10/13/21 2,000m 7:54.5 1:58.6

2k test

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10/13/21 307m 1:16.4 2:04.4

Warmup

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10/08/21 5,000m 22:57.9 2:17.7 View workout
09/23/21 5,000m 30:50.6 3:05.0 View workout
09/21/21 5,000m 25:39.7 2:33.9

Target HR 125-130

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09/19/21 5,000m 21:37.8 2:09.7 View workout
07/25/21 5,000m 23:21.1 2:20.1 View workout
07/17/21 5,000m 22:03.7 2:12.3 View workout
04/08/21 5,000m 23:29.1 2:20.9 View workout
04/02/21 2,000m 8:33.4 2:08.3

Unclipped

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04/01/21 1,000m 4:34.5 2:17.2 View workout
03/31/21 5,000m 24:39.3 2:27.9

Target HR 120

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03/30/21 1,000m 4:26.8 2:13.4

Missing 1000m

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03/30/21 4,000m 15:36.1 1:57.0

Intervals

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03/29/21 5,000m 24:14.3 2:25.4

Target HR 120

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03/28/21 5,000m 24:37.0 2:27.7

Target HR 120

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03/27/21 5,000m 24:25.5 2:26.5

Target HR 120 lower rate higher DF

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03/26/21 5,000m 24:17.7 2:25.7

Steady post-vax row

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03/25/21 5,000m 24:57.9 2:29.7

Target HR 120

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