Concept2 Logbook | Log for Andrew Craven

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,882

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/21	5,000m	23:59.9	2:23.9	RowErg	Hwt		View workout
03/11/21	5,000m	24:09.9	2:24.9	RowErg	Hwt	Target HR 120	View workout
03/10/21	5,000m	24:39.2	2:27.9	RowErg	Hwt	Target HR 130	View workout
03/09/21	5,000m	24:35.5	2:27.5	RowErg	Hwt		View workout
03/06/21	5,000m	22:43.9	2:16.3	RowErg	Hwt		View workout
03/05/21	5,000m	23:18.0	2:19.8	RowErg	Hwt		View workout
03/04/21	5,000m	22:58.8	2:17.8	RowErg	Hwt		View workout
03/03/21	5,000m	23:28.6	2:20.8	RowErg	Hwt		View workout
03/02/21	5,000m	22:58.1	2:17.8	RowErg	Hwt		View workout
03/01/21	5,000m	20:58.3	2:05.8	RowErg	Hwt		View workout
02/27/21	5,000m	20:41.6	2:04.1	RowErg	Hwt	140DF too high	View workout
02/26/21	5,000m	20:18.7	2:01.8	RowErg	Hwt	Started out too fast - hung on to the end - way off PB	View workout
02/25/21	5,000m	20:56.5	2:05.6	RowErg	Hwt		View workout
01/20/21	5,000m	20:36.2	2:03.6	RowErg	Hwt	-ve splits	View workout
01/15/21	10,000m	42:35.5	2:07.7	RowErg	Hwt	-ve split intervals	View workout
01/09/21	10,000m	43:17.6	2:09.8	RowErg	Hwt	Easy start - tougher end - unfit	View workout
01/06/21	5,000m	22:12.7	2:13.2	RowErg	Hwt		View workout
01/05/21	5,000m	22:16.9	2:13.6	RowErg	Hwt	Target 15spm	View workout
01/03/21	5,000m	22:57.8	2:17.7	RowErg	Hwt	Lazy one	View workout
01/01/21	4,296m	19:26.1	2:15.7	RowErg	Hwt		View workout