Andrew Craven

Log

Date Workout Score Ave Comments Action
02/13/18 2000m 8:25.5 2:06.3 View workout
02/11/18 1100m 4:45.0 2:09.5 View workout
02/11/18 10000m 41:28.2 2:04.4 View workout
02/11/18 10000m 42:52.0 2:08.6 View workout
02/07/18 1000m 4:18.3 2:09.1 View workout
02/07/18 10000m 39:26.9 1:58.3 View workout
02/06/18 1000m 4:17.1 2:08.5 View workout
02/06/18 5000m 21:29.2 2:08.9 View workout
02/04/18 10000m 39:40.1 1:59.0 View workout
02/03/18 1000m 4:33.9 2:16.9 View workout
02/03/18 10000m 39:49.3 1:59.4 View workout
01/31/18 1000m 3:59.3 1:59.6 View workout
01/31/18 10000m 38:40.4 1:56.0 View workout
01/30/18 2000m 7:32.4 1:53.1 View workout
01/30/18 30:00 7,555m 1:59.1 View workout
01/28/18 10000m 41:37.5 2:04.8 View workout
01/27/18 1000m 4:11.6 2:05.8 View workout
01/27/18 10000m 39:48.4 1:59.4

Experimenting with rate for first 4km

View workout
01/24/18 1000m 4:55.3 2:27.6 View workout
01/24/18 10000m 38:11.1 1:54.5 View workout
01/23/18 5000m 22:32.8 2:15.2 View workout
01/22/18 1000m 4:28.0 2:14.0 View workout
01/22/18 10x1:00/1:00r 3,074m 1:37.5 View workout
01/22/18 2000m 7:53.6 1:58.4 View workout
01/21/18 30:00 7,545m 1:59.2 View workout