Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/17	10000m	42:53.5	2:08.6	RowErg		View workout
12/26/17	1000m	4:40.0	2:20.0	RowErg		View workout
12/26/17	10000m	37:36.9	1:52.8	RowErg		View workout
12/25/17	10000m	42:55.3	2:08.7	RowErg		View workout
12/24/17	10000m	41:37.3	2:04.8	RowErg		View workout
12/23/17	30:00	7,485m	2:00.2	RowErg		View workout
12/23/17	30:00	7,474m	2:00.4	RowErg		View workout
12/22/17	1:00:00	14,912m	2:00.7	RowErg		View workout
12/19/17	30:00	7,444m	2:00.9	RowErg		View workout
12/18/17	10000m	39:48.6	1:59.4	RowErg		View workout
12/16/17	1000m	5:25.2	2:42.6	RowErg		View workout
12/16/17	21097m	1:22:09.3	1:56.8	RowErg	-ve split intervals. Hanging on towards the end.	View workout
12/14/17	30:00	7,433m	2:01.0	RowErg		View workout
12/13/17	30:00	7,423m	2:01.2	RowErg		View workout
12/12/17	30:00	7,412m	2:01.4	RowErg	Steady 7km	View workout
12/11/17	30:00	7,402m	2:01.5	RowErg	Experiment on Level 8. Target 7400.	View workout
12/10/17	1:00:00.0	14,774m	2:01.8	RowErg	Experiment on level 6. Target 14770m.	View workout
12/09/17	1:22:34.3	21,097m	1:57.4	RowErg	Steady 10km, then -ve split intervals. Date wrong on machine (03.12.17) so FF01-38BF-10B3-3B13 is invalid	View workout
12/06/17	30:00.0	7,381m	2:01.9	RowErg	Date wrong on machine (03.12.17) so 924E-C893-1DBA-80C6 is invalid	View workout
12/05/17	2000m	7:14.4	1:48.6	RowErg		View workout
12/05/17	30:00	7,363m	2:02.2	RowErg		View workout
12/04/17	30:00.0	7,352m	2:02.4	RowErg	-ve splits. Date wrong on machine (03.12.17) so 8670-1371-6C47-F647 is invalid	View workout
12/03/17	30:00	7,342m	2:02.5	RowErg	-ve split intervals	View workout
12/03/17	30:00.0	7,332m	2:02.7	RowErg	Steady 3km then intervals. Date wrong on machine (02.12.17) so 7BD3-4E8C-0602-865E	View workout
12/02/17	30:00	7,321m	2:02.9	RowErg	-ve split intervals	View workout

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