Andrew Craven

Log

Date Distance Time Pace Comments Action
12/14/17 7,433m 30:00.0 2:01.0 View workout
12/13/17 7,423m 30:00.0 2:01.2 View workout
12/12/17 7,412m 30:00.0 2:01.4

Steady 7km

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12/11/17 7,402m 30:00.0 2:01.5

Experiment on Level 8. Target 7400.

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12/10/17 14,774m 1:00:00.0 2:01.8

Experiment on level 6. Target 14770m.

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12/09/17 21,097m 1:22:34.3 1:57.4

Steady 10km, then -ve split intervals. Date wrong on machine (03.12.17) so FF01-38BF-10B3-3B13 is invalid

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12/06/17 7,381m 30:00.0 2:01.9

Date wrong on machine (03.12.17) so 924E-C893-1DBA-80C6 is invalid

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12/05/17 2,000m 7:14.4 1:48.6 View workout
12/05/17 7,363m 30:00.0 2:02.2 View workout
12/04/17 7,352m 30:00.0 2:02.4

-ve splits. Date wrong on machine (03.12.17) so 8670-1371-6C47-F647 is invalid

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12/03/17 7,342m 30:00.0 2:02.5

-ve split intervals

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12/03/17 7,332m 30:00.0 2:02.7

Steady 3km then intervals. Date wrong on machine (02.12.17) so 7BD3-4E8C-0602-865E

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12/02/17 7,321m 30:00.0 2:02.9

-ve split intervals

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12/02/17 7,313m 30:00.0 2:03.0

Steady 7km

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12/01/17 7,303m 30:00.0 2:03.2

Steady 7km

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11/29/17 10,000m 40:44.2 2:02.2

Steady 10km. Felt lightheaded at 6km, so took a minute.

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11/28/17 2,000m 7:15.5 1:48.8

Post gym "cool down"

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11/28/17 7,297m 30:00.0 2:03.3

Steady 7km

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11/27/17 7,282m 30:00.0 2:03.5

Steady 7km. Battery failed so not stored on PM

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11/26/17 14,536m 1:00:00.0 2:03.8

Negative split intervals for 42mins, then cool-down

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