Andrew Craven

Log

Date Distance Time Pace Comments Action
11/10/17 5,000m 18:58.0 1:53.8

Gym warm-up

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10/31/17 5,000m 19:10.5 1:55.0

Gym warm-up

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10/28/17 5,000m 18:45.6 1:52.5

Gym negative splits

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10/24/17 5,000m 18:36.6 1:51.6

Gym intervals

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10/20/17 2,000m 7:24.7 1:51.1

Gym warm-up

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10/07/17 5,000m 19:38.1 1:57.8

Gym cool-down

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10/07/17 5,000m 19:07.6 1:54.7

Gym warm-up

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10/01/17 1,000m 4:51.3 2:25.6

Cool down

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10/01/17 10,000m 38:56.2 1:56.8

Aching glutes first half. Hanging on for last 5k.

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09/30/17 2,031m 7:29.8 1:50.7

Gym warm-up

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09/03/17 2,000m 7:24.0 1:51.0

Gym

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08/09/17 10,000m 38:49.8 1:56.4

-ve splits. Aching glutes. Avg HR 146

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07/16/17 5,100m 22:20.0 2:11.3

Intervals at gym

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06/20/17 2,000m 7:11.6 1:47.9

Gym warm-up

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06/19/17 5,000m 18:54.3 1:53.4

Post gym session. Avg HR 159. Wrong date on machine again.

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06/10/17 5,000m 18:55.6 1:53.5

Followed 32km cycle and 5km run this morning. Avg HR 156. Similar drag seems so much harder than on gym model E.

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06/06/17 5,000m 19:26.7 1:56.6

Unclipped gym warm-up. Avg HR 151. Wrong date on machine (17/6/16) so 6C32-DB32-B67E-5652 isn't valid.

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05/10/17 7,957m 30:00.0 1:53.1

Gym. Too hot, very sweaty. Avg HR 158. Wrong date on machine (30/4) so 5881-9C10-E301-5D73 isn't valid.

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05/09/17 2,000m 7:04.7 1:46.1

Gym warm-up

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05/07/17 2,000m 7:08.0 1:47.0

Gym warm-up

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