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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
01/30/18 2,000m 7:32.4 1:53.1 View workout
01/30/18 7,555m 30:00.0 1:59.1 View workout
01/28/18 10,000m 41:37.5 2:04.8 View workout
01/27/18 1,000m 4:11.6 2:05.8 View workout
01/27/18 10,000m 39:48.4 1:59.4

Experimenting with rate for first 4km

 View workout
01/24/18 1,000m 4:55.3 2:27.6 View workout
01/24/18 10,000m 38:11.1 1:54.5 View workout
01/23/18 5,000m 22:32.8 2:15.2 View workout
01/22/18 1,000m 4:28.0 2:14.0 View workout
01/22/18 3,074m 10:00.0 1:37.5 View workout
01/22/18 2,000m 7:53.6 1:58.4 View workout
01/21/18 7,545m 30:00.0 1:59.2 View workout
01/17/18 7,534m 30:00.0 1:59.4 View workout
01/16/18 1,000m 4:12.8 2:06.4 View workout
01/16/18 10,000m 39:27.1 1:58.3 View workout
01/15/18 1,000m 4:40.7 2:20.3 View workout
01/15/18 10,000m 37:56.4 1:53.8 View workout
01/09/18 2,135m 9:05.0 2:07.6 View workout
01/09/18 10,000m 39:33.3 1:58.6 View workout
01/09/18 1,000m 3:55.2 1:57.6 View workout