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Andrew Craven

Log

Date Workout Score Ave Comments Action
04/28/17 30:00 8,033m 1:52.0

First attempt at 30mins for some time. Resistance at same drag factor as Model E seems much more. Avg HR 158

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04/27/17 7:45.0 2,000m 1:56.2

Unclipped gym warm-up

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04/24/17 21097m 1:23:27.4 1:58.6

Longest ever row. First ever half marathon. Horrible. Seriously butt and leg bound. Avg HR 152.

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04/17/17 5000m 18:14.9 1:49.4

Not hydrated enough. 18 seems possible with some preparation. Avg HR 164.

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04/17/17 2000m 7:54.3 1:58.5

Unclipped warm-up for 5km. Avg HR 138.

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04/13/17 30:00 7,662m 1:57.4 View workout
04/10/17 10000m 38:37.6 1:55.8

Not much energy, no jelly babies. HR didn't want to rise. Last 4km a real struggle. Glutes still a big problem.

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04/06/17 1:00:00 15,746m 1:54.3

First attempt at solid 1hr. Includes warm-up. Big problems with painful and numb glutes. Lack of energy.

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04/05/17 2000m 6:54.5 1:43.6

First sub-7 min 2k! 2 hrs post dinner. 1km warm-up with busts of intensity. First attempt in many many years. Ran steady 30min 5k at lunc…

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04/04/17 1000m 3:38.5 1:49.2

First attempt. Stopped after 500m for 15s, had breather carried on. D8

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04/04/17 1:00 338m 1:28.7

First attempt. 360m pace at 30s. Lactic legs. Almost stopped over last 15s.

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04/04/17 100m 0:16.4 1:22.0

First attempt. SR 40. D10

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04/03/17 1:00:00 13,385m 2:14.4

Gentle hour. Target HR 125. Target pace 2:15.0.

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03/31/17 10000m 38:19.9 1:54.9

Day 31 of 31. Target, beat Home and Motor teams 2 man 10x1km relay. Avg HR 164. Too much nervous energy. HR 132 at start, normally 80ish.…

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03/30/17 10000m 39:27.7 1:58.3

Day 30 of 31. Target, just get through it at 7am. Avg HR 151. Lack of energy. Painful glutes and right hip flexor.

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03/29/17 10000m 39:16.0 1:57.8

Day 29 of 31. Target, see how it goes. Avg HR 146. Various pains.

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03/28/17 10000m 38:48.0 1:56.4

Day 28 of 31. Target HR 150. Avg HR 153. Different shorts made for uncomfortable privates. Steady 8k. Fast last 2k.

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03/27/17 10000m 39:48.3 1:59.4

Day 27 of 31. Target 1:59.9. Avg HR 143. Lack of energy. Getting harder.

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03/26/17 10000m 39:47.7 1:59.3

Day 26 of 31. Target 1:59.9. Avg HR 142. Head ache to begin with. Probably the hardest mentally.

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03/25/17 39:20.8 10,000m 1:58.0

Day 25 of 31. Target 1:59.9. Avg HR 142. Glutes still a problem.

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03/24/17 10000m 39:28.8 1:58.4

Day 24 of 31. Target 1:59.9. Avg HR 145. Painful glutes.

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03/23/17 10000m 37:52.3 1:53.6

Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k.

…		 View workout
03/22/17 10000m 39:29.0 1:58.4

Day 22 of 31. Target pace 1:59.9. Avg HR 147. Painful glutes. Legs started to ache after 7.5k which is new. Pushed on in last 1k (to avg…

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03/21/17 10000m 39:39.8 1:58.9

Day 21 of 31. Target pace 1:59.9. Avg HR 142. Painful glutes. Lack of energy. No jelly babies.

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03/20/17 5000m 19:32.6 1:57.2

Extra 5k felt okay.

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