Andrew Craven

Log

Date Distance Time Pace Comments Action
04/04/17 338m 1:00.0 1:28.7

First attempt. 360m pace at 30s. Lactic legs. Almost stopped over last 15s.

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04/04/17 100m 0:16.4 1:22.0

First attempt. SR 40. D10

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04/03/17 13,385m 1:00:00.0 2:14.4

Gentle hour. Target HR 125. Target pace 2:15.0.

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03/31/17 10,000m 38:19.9 1:54.9

Day 31 of 31. Target, beat Home and Motor teams 2 man 10x1km relay. Avg HR 164. Too much nervous energy. HR 132 at start, normally 80ish.…

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03/30/17 10,000m 39:27.7 1:58.3

Day 30 of 31. Target, just get through it at 7am. Avg HR 151. Lack of energy. Painful glutes and right hip flexor.

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03/29/17 10,000m 39:16.0 1:57.8

Day 29 of 31. Target, see how it goes. Avg HR 146. Various pains.

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03/28/17 10,000m 38:48.0 1:56.4

Day 28 of 31. Target HR 150. Avg HR 153. Different shorts made for uncomfortable privates. Steady 8k. Fast last 2k.

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03/27/17 10,000m 39:48.3 1:59.4

Day 27 of 31. Target 1:59.9. Avg HR 143. Lack of energy. Getting harder.

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03/26/17 10,000m 39:47.7 1:59.3

Day 26 of 31. Target 1:59.9. Avg HR 142. Head ache to begin with. Probably the hardest mentally.

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03/25/17 10,000m 39:20.8 1:58.0

Day 25 of 31. Target 1:59.9. Avg HR 142. Glutes still a problem.

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03/24/17 10,000m 39:28.8 1:58.4

Day 24 of 31. Target 1:59.9. Avg HR 145. Painful glutes.

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03/23/17 10,000m 37:52.3 1:53.6

Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k.

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03/22/17 10,000m 39:29.0 1:58.4

Day 22 of 31. Target pace 1:59.9. Avg HR 147. Painful glutes. Legs started to ache after 7.5k which is new. Pushed on in last 1k (to avg…

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03/21/17 10,000m 39:39.8 1:58.9

Day 21 of 31. Target pace 1:59.9. Avg HR 142. Painful glutes. Lack of energy. No jelly babies.

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03/20/17 5,000m 19:32.6 1:57.2

Extra 5k felt okay.

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03/20/17 10,000m 39:35.2 1:58.7

Day 20 of 31. Target pace 1:59.9. Avg HR 144

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03/19/17 5,000m 19:35.9 1:57.5

Cheeky extra 5k at slightly quicker pace than the day's 10k. Experimenting with different grip - little finger off end of bar/just o…

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03/19/17 10,000m 39:43.5 1:59.1

Day 19 of 31. Target pace 1:59.9. Avg HR 140

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03/18/17 10,000m 37:57.1 1:53.8

Day 18 of 31. New PB, post-hangover. First 2k felt good. Continued pace to 8k. Slowed for last 2k. Problems with hands - little fingers.<…

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03/17/17 10,000m 39:31.4 1:58.5

Day 17 of 31. Target pace 1:59.9. Tough early morning one again.

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