Andrew Craven

Log

Date Distance Time Pace Comments Action
03/06/17 10,000m 38:40.0 1:56.0

Day 6 of 31. Amoxicillin day 2 of 7. Target sustained HR 155. Still something left for sprint at end.

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03/05/17 10,000m 39:06.9 1:57.3

Day 5 of 31. Amoxicillin day 1 of 7. Dry mouth, had to drink mid row at 7k ish.

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03/04/17 10,000m 38:46.1 1:56.3

Day 4 of 31. Tough for the last 3k.

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03/03/17 10,000m 38:49.8 1:56.4

Day 3 of 31. Still feels like there's room for improvement.

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03/02/17 10,000m 39:48.4 1:59.4

Day 2 of 31. Controlled pace. HR < 150 for first 7k. Max HR 156 at end.

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03/01/17 10,000m 39:07.5 1:57.3

Day 1 of 31

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02/25/17 5,000m 19:08.6 1:54.8

Not bad. Followed on from 20k bike and 5k run.

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02/20/17 10,000m 39:22.0 1:58.1

Includes warm-up.

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02/12/17 500m 1:32.4 1:32.4

c.1:30 for 300 but struggled in last 150

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02/09/17 5,108m 20:00.0 1:57.4

Included warm-up

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02/08/17 7,729m 30:00.0 1:56.4

1:59 avg @ 10 mins, 1:58 @ 20. Intervals for last 10. 1 x 1:50 or better, 2 x 1:58

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02/06/17 7,593m 30:00.0 1:58.5

Includes warm-up. Was 2:03 avg after 16 mins.

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11/10/04 2,000m 7:04.8 1:46.2 View workout
09/18/04 2,000m 7:14.2 1:48.5 View workout
09/11/04 2,000m 7:22.8 1:50.7

Did 20min run beforehand

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09/08/04 2,000m 7:18.5 1:49.6 View workout
01/08/03 5,000m 19:08.1 1:54.8 View workout
01/04/03 500m 1:36.0 1:35.9 View workout
01/04/03 1,000m 3:19.7 1:39.8 View workout
12/11/02 7,539m 30:00.0 1:59.3 View workout