Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/17	7,162m	30:00.0	2:05.6	RowErg	Hwt	Steady 7km No HR	View workout
11/15/17	10,000m	38:39.4	1:55.9	RowErg	Hwt	Gym 10k. Intervals then hung on (14th Nov on machine meant 01D5-5BE2-C8A7-4421 isn't valid)	View workout
11/14/17	7,152m	30:00.0	2:05.8	RowErg	Hwt	Steady 7km Avg HR 135	View workout
11/13/17	2,000m	7:44.6	1:56.1	RowErg	Hwt	Gym cool-down (2nd Oct on machine meant F351-E2B8-E13A-2203 isn't valid)	View workout
11/13/17	7,141m	30:00.0	2:06.0	RowErg	Hwt	Steady 7k Avg HR 135 (2nd Oct on machine meant 22E0-EF99-FD85-381E isn't valid)	View workout
11/12/17	7,132m	30:00.0	2:06.1	RowErg	Hwt	Another steady 7k Avg HR 132	View workout
11/12/17	7,120m	30:00.0	2:06.4	RowErg	Hwt	Steady 7k Avg HR 139	View workout
11/11/17	7,107m	30:00.0	2:06.6	RowErg	Hwt	Another steady 7k Avg HR 141	View workout
11/11/17	7,029m	30:06.0	2:08.4	RowErg	Hwt	Steady Avg HR 129	View workout
11/10/17	5,000m	18:58.0	1:53.8	RowErg	Hwt	Gym warm-up	View workout
10/31/17	5,000m	19:10.5	1:55.0	RowErg	Hwt	Gym warm-up	View workout
10/28/17	5,000m	18:45.6	1:52.5	RowErg	Hwt	Gym negative splits	View workout
10/24/17	5,000m	18:36.6	1:51.6	RowErg	Hwt	Gym intervals	View workout
10/20/17	2,000m	7:24.7	1:51.1	RowErg	Hwt	Gym warm-up	View workout
10/07/17	5,000m	19:38.1	1:57.8	RowErg	Hwt	Gym cool-down	View workout
10/07/17	5,000m	19:07.6	1:54.7	RowErg	Hwt	Gym warm-up	View workout
10/01/17	1,000m	4:51.3	2:25.6	RowErg	Hwt	Cool down	View workout
10/01/17	10,000m	38:56.2	1:56.8	RowErg	Hwt	Aching glutes first half. Hanging on for last 5k.	View workout
09/30/17	2,031m	7:29.8	1:50.7	RowErg	Hwt	Gym warm-up	View workout
09/03/17	2,000m	7:24.0	1:51.0	RowErg	Hwt	Gym	View workout

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