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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Craven

Log

Date Distance Time Pace Comments Action
08/09/17 10,000m 38:49.8 1:56.4

-ve splits. Aching glutes. Avg HR 146

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07/16/17 5,100m 22:20.0 2:11.3

Intervals at gym

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06/20/17 2,000m 7:11.6 1:47.9

Gym warm-up

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06/19/17 5,000m 18:54.3 1:53.4

Post gym session. Avg HR 159. Wrong date on machine again.

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06/10/17 5,000m 18:55.6 1:53.5

Followed 32km cycle and 5km run this morning. Avg HR 156. Similar drag seems so much harder than on gym model E.

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06/06/17 5,000m 19:26.7 1:56.6

Unclipped gym warm-up. Avg HR 151. Wrong date on machine (17/6/16) so 6C32-DB32-B67E-5652 isn't valid.

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05/10/17 7,957m 30:00.0 1:53.1

Gym. Too hot, very sweaty. Avg HR 158. Wrong date on machine (30/4) so 5881-9C10-E301-5D73 isn't valid.

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05/09/17 2,000m 7:04.7 1:46.1

Gym warm-up

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05/07/17 2,000m 7:08.0 1:47.0

Gym warm-up

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05/06/17 2,000m 7:24.0 1:51.0

Gym warm-up

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05/03/17 10,000m 39:48.3 1:59.4

Aching glutes after 5km. Target 1:59.9. Avg HR 138.

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05/02/17 2,000m 7:38.4 1:54.6

Unclipped gym warm-up

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04/28/17 8,033m 30:00.0 1:52.0

First attempt at 30mins for some time. Resistance at same drag factor as Model E seems much more. Avg HR 158

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04/27/17 2,000m 7:45.0 1:56.2

Unclipped gym warm-up

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04/24/17 21,097m 1:23:27.4 1:58.6

Longest ever row. First ever half marathon. Horrible. Seriously butt and leg bound. Avg HR 152.

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04/17/17 5,000m 18:14.9 1:49.4

Not hydrated enough. 18 seems possible with some preparation. Avg HR 164.

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04/17/17 2,000m 7:54.3 1:58.5

Unclipped warm-up for 5km. Avg HR 138.

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04/13/17 7,662m 30:00.0 1:57.4 View workout
04/10/17 10,000m 38:37.6 1:55.8

Not much energy, no jelly babies. HR didn't want to rise. Last 4km a real struggle. Glutes still a big problem.

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04/06/17 15,746m 1:00:00.0 1:54.3

First attempt at solid 1hr. Includes warm-up. Big problems with painful and numb glutes. Lack of energy.

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