Concept2 Logbook | Log for Andrew Craven

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,883

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/17	10,000m	38:48.0	1:56.4	RowErg	Hwt	Day 28 of 31. Target HR 150. Avg HR 153. Different shorts made for uncomfortable privates. Steady 8k. Fast last 2k.	View workout
03/27/17	10,000m	39:48.3	1:59.4	RowErg	Hwt	Day 27 of 31. Target 1:59.9. Avg HR 143. Lack of energy. Getting harder.	View workout
03/26/17	10,000m	39:47.7	1:59.3	RowErg	Hwt	Day 26 of 31. Target 1:59.9. Avg HR 142. Head ache to begin with. Probably the hardest mentally.	View workout
03/25/17	10,000m	39:20.8	1:58.0	RowErg	Hwt	Day 25 of 31. Target 1:59.9. Avg HR 142. Glutes still a problem.	View workout
03/24/17	10,000m	39:28.8	1:58.4	RowErg	Hwt	Day 24 of 31. Target 1:59.9. Avg HR 145. Painful glutes.	View workout
03/23/17	10,000m	37:52.3	1:53.6	RowErg	Hwt	Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k. …	View workout
03/22/17	10,000m	39:29.0	1:58.4	RowErg	Hwt	Day 22 of 31. Target pace 1:59.9. Avg HR 147. Painful glutes. Legs started to ache after 7.5k which is new. Pushed on in last 1k (to avg…	View workout
03/21/17	10,000m	39:39.8	1:58.9	RowErg	Hwt	Day 21 of 31. Target pace 1:59.9. Avg HR 142. Painful glutes. Lack of energy. No jelly babies.	View workout
03/20/17	5,000m	19:32.6	1:57.2	RowErg	Hwt	Extra 5k felt okay.	View workout
03/20/17	10,000m	39:35.2	1:58.7	RowErg	Hwt	Day 20 of 31. Target pace 1:59.9. Avg HR 144	View workout
03/19/17	5,000m	19:35.9	1:57.5	RowErg	Hwt	Cheeky extra 5k at slightly quicker pace than the day's 10k. Experimenting with different grip - little finger off end of bar/just o…	View workout
03/19/17	10,000m	39:43.5	1:59.1	RowErg	Hwt	Day 19 of 31. Target pace 1:59.9. Avg HR 140	View workout
03/18/17	10,000m	37:57.1	1:53.8	RowErg	Hwt	Day 18 of 31. New PB, post-hangover. First 2k felt good. Continued pace to 8k. Slowed for last 2k. Problems with hands - little fingers.<…	View workout
03/17/17	10,000m	39:31.4	1:58.5	RowErg	Hwt	Day 17 of 31. Target pace 1:59.9. Tough early morning one again.	View workout
03/16/17	10,000m	39:49.4	1:59.4	RowErg	Hwt	Day 16 of 31. Target pace 1:59.9. Sore hip flexors. Probably under fueled.	View workout
03/15/17	10,000m	38:17.3	1:54.8	RowErg	Hwt	Day 15 of 31. Fartleks for 8k. Target avg pace 1:55.0. Hard to raise HR to 160. Steady to lower HR to 150. Push to ensure each 2k split i…	View workout
03/14/17	10,000m	39:40.0	1:59.0	RowErg	Hwt	Day 14 of 31. Target pace 1:59.9. Avg HR 147. Trying to keep a straight back. Painful glutes. Still have sore hip flexors.	View workout
03/13/17	10,000m	39:44.8	1:59.2	RowErg	Hwt	Day 13 of 31. Target pace 1:59.9. Avg HR 142. Stuggled with right hip flexor after 5k. Changed target S/R from 20 to 25.	View workout
03/12/17	10,000m	38:54.7	1:56.7	RowErg	Hwt	Day 12 of 31. Amoxicillin day 8 of 7 (missed a few). Target S/R 20.	View workout
03/11/17	10,000m	38:33.6	1:55.6	RowErg	Hwt	Day 11 of 31. Amoxicillin day 7 of 7. Good too see the power's back after a couple of tough days.	View workout