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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Craven

Log

Date Distance Time Pace Comments Action
02/12/17 500m 1:32.4 1:32.4

c.1:30 for 300 but struggled in last 150

 View workout
02/09/17 5,108m 20:00.0 1:57.4

Included warm-up

 View workout
02/08/17 7,729m 30:00.0 1:56.4

1:59 avg @ 10 mins, 1:58 @ 20. Intervals for last 10. 1 x 1:50 or better, 2 x 1:58

 View workout
02/06/17 7,593m 30:00.0 1:58.5

Includes warm-up. Was 2:03 avg after 16 mins.

 View workout
11/10/04 2,000m 7:04.8 1:46.2 View workout
09/18/04 2,000m 7:14.2 1:48.5 View workout
09/11/04 2,000m 7:22.8 1:50.7

Did 20min run beforehand

 View workout
09/08/04 2,000m 7:18.5 1:49.6 View workout
01/08/03 5,000m 19:08.1 1:54.8 View workout
01/04/03 500m 1:36.0 1:36.0 View workout
01/04/03 1,000m 3:19.7 1:39.8 View workout
12/11/02 7,539m 30:00.0 1:59.3 View workout
12/08/02 7,211m 30:00.0 2:04.8 View workout
11/19/02 5,000m 19:57.2 1:59.7 View workout
11/16/02 5,000m 20:27.4 2:02.7 View workout