Day 10 of 31. Amoxicillin day 6 of 7. Toughest yet to keep all the splits below 2:00. Hydration and fuelling problems at 5:30am.

Day 9 of 31. Amoxicillin day 5 of 7. Target pace 1:59.9. Max HR 146 briefly twice. Fatigue. Fatigue. Fatigue.

Day 8 of 31. Amoxicillin day 4 of 7. Attempted <1:50 1k -<2:00 1k intervals, but 1k not enough recovery time. Avg HR 161

Day 7 of 31. Amoxicillin day 3 of 7. Target pace 1:59.9. Max HR 150 briefly 3 times. 82% max HR. 93% LTHR

Day 6 of 31. Amoxicillin day 2 of 7. Target sustained HR 155. Still something left for sprint at end.

Day 5 of 31. Amoxicillin day 1 of 7. Dry mouth, had to drink mid row at 7k ish.

Day 4 of 31. Tough for the last 3k.

Day 3 of 31. Still feels like there's room for improvement.

Day 2 of 31. Controlled pace. HR < 150 for first 7k. Max HR 156 at end.

Day 1 of 31

Not bad. Followed on from 20k bike and 5k run.

Includes warm-up.

Included warm-up

1:59 avg @ 10 mins, 1:58 @ 20. Intervals for last 10. 1 x 1:50 or better, 2 x 1:58

Includes warm-up. Was 2:03 avg after 16 mins.

Did 20min run beforehand