Concept2 Logbook | Log for Andrew Craven

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Andrew Craven

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/17	2,000m	6:54.5	1:43.6	RowErg	Hwt	First sub-7 min 2k! 2 hrs post dinner. 1km warm-up with busts of intensity. First attempt in many many years. Ran steady 30min 5k at lunc…	View workout
04/04/17	1,000m	3:38.5	1:49.2	RowErg	Hwt	First attempt. Stopped after 500m for 15s, had breather carried on. D8	View workout
04/04/17	338m	1:00.0	1:28.7	RowErg	Hwt	First attempt. 360m pace at 30s. Lactic legs. Almost stopped over last 15s.	View workout
04/04/17	100m	0:16.4	1:22.0	RowErg	Hwt	First attempt. SR 40. D10	View workout
04/03/17	13,385m	1:00:00.0	2:14.4	RowErg	Hwt	Gentle hour. Target HR 125. Target pace 2:15.0.	View workout
03/31/17	10,000m	38:19.9	1:54.9	RowErg	Hwt	Day 31 of 31. Target, beat Home and Motor teams 2 man 10x1km relay. Avg HR 164. Too much nervous energy. HR 132 at start, normally 80ish.…	View workout
03/30/17	10,000m	39:27.7	1:58.3	RowErg	Hwt	Day 30 of 31. Target, just get through it at 7am. Avg HR 151. Lack of energy. Painful glutes and right hip flexor.	View workout
03/29/17	10,000m	39:16.0	1:57.8	RowErg	Hwt	Day 29 of 31. Target, see how it goes. Avg HR 146. Various pains.	View workout
03/28/17	10,000m	38:48.0	1:56.4	RowErg	Hwt	Day 28 of 31. Target HR 150. Avg HR 153. Different shorts made for uncomfortable privates. Steady 8k. Fast last 2k.	View workout
03/27/17	10,000m	39:48.3	1:59.4	RowErg	Hwt	Day 27 of 31. Target 1:59.9. Avg HR 143. Lack of energy. Getting harder.	View workout
03/26/17	10,000m	39:47.7	1:59.3	RowErg	Hwt	Day 26 of 31. Target 1:59.9. Avg HR 142. Head ache to begin with. Probably the hardest mentally.	View workout
03/25/17	10,000m	39:20.8	1:58.0	RowErg	Hwt	Day 25 of 31. Target 1:59.9. Avg HR 142. Glutes still a problem.	View workout
03/24/17	10,000m	39:28.8	1:58.4	RowErg	Hwt	Day 24 of 31. Target 1:59.9. Avg HR 145. Painful glutes.	View workout
03/23/17	10,000m	37:52.3	1:53.6	RowErg	Hwt	Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k. …	View workout
03/22/17	10,000m	39:29.0	1:58.4	RowErg	Hwt	Day 22 of 31. Target pace 1:59.9. Avg HR 147. Painful glutes. Legs started to ache after 7.5k which is new. Pushed on in last 1k (to avg…	View workout
03/21/17	10,000m	39:39.8	1:58.9	RowErg	Hwt	Day 21 of 31. Target pace 1:59.9. Avg HR 142. Painful glutes. Lack of energy. No jelly babies.	View workout
03/20/17	5,000m	19:32.6	1:57.2	RowErg	Hwt	Extra 5k felt okay.	View workout
03/20/17	10,000m	39:35.2	1:58.7	RowErg	Hwt	Day 20 of 31. Target pace 1:59.9. Avg HR 144	View workout
03/19/17	5,000m	19:35.9	1:57.5	RowErg	Hwt	Cheeky extra 5k at slightly quicker pace than the day's 10k. Experimenting with different grip - little finger off end of bar/just o…	View workout
03/19/17	10,000m	39:43.5	1:59.1	RowErg	Hwt	Day 19 of 31. Target pace 1:59.9. Avg HR 140	View workout

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