Sam Johnson

Log

Date Distance Time Pace Comments Action
06/16/17 7,173m 30:11.4 2:06.2 View workout
06/15/17 7,177m 30:10.9 2:06.1 View workout
06/13/17 7,179m 30:17.4 2:06.5 View workout
06/12/17 7,191m 30:17.6 2:06.3 View workout
06/10/17 7,140m 30:00.0 2:06.0 View workout
06/09/17 7,129m 30:00.0 2:06.2 View workout
06/06/17 7,070m 30:00.0 2:07.2 View workout
06/05/17 7,090m 30:00.0 2:06.9 View workout
06/03/17 5,885m 25:00.0 2:07.4 View workout
06/01/17 5,890m 25:00.0 2:07.3 View workout
05/31/17 5,875m 25:00.0 2:07.6 View workout
05/30/17 5,820m 25:00.0 2:08.8 View workout
05/25/17 4,685m 20:00.0 2:08.0 View workout
05/24/17 4,670m 20:00.0 2:08.4 View workout
05/23/17 4,660m 20:00.0 2:08.7 View workout
05/22/17 4,665m 20:00.0 2:08.6

had a bad cold ~ 3 weeks. and then I hurt my knee. So tried to start up again today ..... doing it slowly.

View workout
04/18/17 7,240m 30:00.0 2:04.3 View workout
04/14/17 7,250m 30:00.0 2:04.1 View workout
04/13/17 7,230m 30:00.0 2:04.4 View workout
04/11/17 7,235m 30:00.0 2:04.3 View workout