Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/17 |
7,125m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/10/17 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/09/17 |
6,970m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/07/17 |
6,840m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/06/17 |
7,045m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/05/17 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/28/16 |
7,125m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/27/16 |
7,130m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/22/16 |
8,000m |
34:10.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/21/16 |
8,000m |
34:06.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/20/16 |
8,000m |
34:16.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/19/16 |
8,000m |
34:11.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/16/16 |
8,000m |
34:10.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/15/16 |
8,000m |
34:12.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/14/16 |
8,000m |
34:07.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/13/16 |
8,000m |
34:02.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/12/16 |
8,000m |
34:05.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/11/16 |
8,000m |
34:26.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/10/16 |
8,000m |
34:28.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
8,000m |
34:43.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|