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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/03/17 1,523m 5:00.0 1:38.4

5x1:00/1:00r

 View workout
11/03/17 3,298m 15:08.9 2:17.7 View workout
11/02/17 5,020m 21:01.8 2:05.6 View workout
11/02/17 5,005m 18:34.9 1:51.3

pace 1:50, 1:54, 1:54, 1:54, 145.5 MHR 159 on last 1k

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11/02/17 2,589m 11:43.0 2:15.7 View workout
10/31/17 14,702m 1:00:06.3 2:02.6

3x20:00 @ 2:02, 1:58, 2:05

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10/30/17 5,150m 20:03.5 1:56.8 View workout
10/30/17 5,029m 20:05.7 1:59.8 View workout
10/27/17 5,000m 20:10.0 2:01.0 View workout
10/26/17 5,000m 19:18.8 1:55.8

Need Better Warmup. Also back spasm. RR needed

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10/26/17 1,710m 8:18.5 2:25.7 View workout
10/25/17 421m 2:21.2 2:47.6

@Crufit

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10/25/17 6,377m 25:00.0 1:57.6

5x5:00/2:00r row @Crufit
3x hard, low rate (MHR 158). Last 2x Intervals w/in intervals

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10/25/17 2,371m 11:06.5 2:20.5 View workout
10/24/17 5,000m 20:40.0 2:04.0 View workout
10/23/17 10,018m 42:59.8 2:08.7 View workout
10/23/17 5,000m 21:50.0 2:11.0 View workout
10/21/17 8,060m 30:00.0 1:51.6

Quit for a few seconds with 5 mins to go.

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10/20/17 7,413m 30:02.5 2:01.5 View workout
10/20/17 2,000m 7:17.4 1:49.3

CTC, equipment failure. Drapes got caught in C2 fan w/500m left in 1250. Additionally the hard connection between PM5 and and SM bugged…

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