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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
02/16/18 3,047m 14:11.1 2:19.6 View workout
02/16/18 4,500m 15:59.0 1:46.5

3x1500m/3:00r

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02/16/18 2,951m 13:00.8 2:12.2 View workout
02/14/18 5,110m 19:32.7 1:54.7 View workout
02/13/18 11,155m 49:46.0 2:13.8 View workout
02/12/18 12,173m 53:46.8 2:12.5 View workout
02/09/18 2,425m 10:04.1 2:04.5 View workout
02/09/18 4,325m 21:17.1 2:27.6 View workout
02/07/18 884m 3:37.8 2:03.1 View workout
02/07/18 6,852m 31:52.9 2:19.5 View workout
02/04/18 2,000m 6:52.9 1:43.2

@Peninsula Indoor Rowing Championships (PIRC)

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02/02/18 1,000m 3:25.4 1:42.7

C2 prep ... try new drag factor

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02/02/18 4,264m 20:03.2 2:21.0

C2 prerace warmup

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02/01/18 1,297m 6:18.9 2:26.0 View workout
02/01/18 500m 1:42.6 1:42.6

C2 prerace, extra 500m @ pace to experiment w/drag

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02/01/18 1,750m 5:59.9 1:42.8

C2 prerace 1000m, 500m, 250m @ pace

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02/01/18 2,728m 13:08.1 2:24.4 View workout
01/31/18 5,000m 21:35.8 2:09.5

Cruise LSTT @161 W

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01/31/18 2,030m 10:05.3 2:29.0

warmup

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01/31/18 1,075m 4:59.4 2:19.2

Warmup

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