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Stewart Lenz

Log

Date Workout Score Ave Comments Action
09/04/17 4:30.0 1,318m 1:42.4

@CruFit 6x:45/1:00r 1:44.6, (305.8W); 143.6 (314.8W); 1:43.2 (318.4W); 142.2 (327.9W); 1:40.8 (341.7W); 1:39.5 (355.3W)

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09/04/17 12:00.0 3,342m 1:47.7

@CrufFit 3x4:00/2:00r, 1:48.2 (276W), 1;47.7 (280.2W), 1;47.4 (282.5W)

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09/04/17 18:23.7 3,858m 2:23.0

@Crufit wu

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09/03/17 5000m 21:49.5 2:10.9 View workout
09/03/17 22:20 5,016m 2:13.6 View workout
09/02/17 54:39.2 12,432m 2:11.8 View workout
08/31/17 30:06 7,097m 2:07.2 View workout
08/30/17 5000m 18:47.1 1:52.7

Took a vacation for 4th 1k. MHR 158

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08/30/17 5005m 21:36.6 2:09.5

LS SS TT @161W HR 112, 116, 121, 125, 123, MHR 125

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08/30/17 2:37 568m 2:18.3 View workout
08/28/17 5000m 18:44.0 1:52.4

Hard SS TT @1:54 for 4k, sprinted last 1k, HR 135, 140, 147, 149, 158 MHR 158

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08/28/17 1:10 251m 2:19.4 View workout
08/25/17 5000m 18:25.4 1:50.5

Took a vacation for 4th 1k and sprinted last 1k. MHR 158

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08/24/17 5000m 18:59.9 1:53.9

Hard Steady State @1:54; Hr: 135, 141, 144, 147, 149

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08/24/17 5000m 21:34.1 2:09.4

LS SS TT @161W HR 109, 117, 118, 121, 122, MHR 125

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08/23/17 5000m 19:57.0 1:59.7

Tired

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08/23/17 4:57 1,066m 2:19.7 View workout
08/20/17 30:00 8,001m 1:52.4

Overextended myself. Started to tank. Stopped twice (very quick), but got back on the train and finished with a good score. MHR 163 (que…

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08/20/17 9:14 2,017m 2:17.3 View workout
08/17/17 50:07 12,048m 2:04.7

warm up. moderately hard for for 20 minutes with the last 4 minutes very hard. hi drag Row for 10 minutes. Warm down.MHR 158

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08/16/17 6000m 21:57.6 1:49.8

Competitive, Avg HR 151, 264W, Pace1:49.8, HR @1ks 140, 146, 151, 155, 158, 157, MHR 159 Note: flat lined last 5min @158hr.

So…

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08/16/17 2:13 467m 2:22.7 View workout
08/15/17 5000m 18:28.1 1:50.8

Went hard, but not quite all out

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08/15/17 1:01 252m 2:01.6 View workout
08/12/17 6000m 24:08.2 2:00.6

Short Stop mid-piece. Inconsistent because I twice changed objective. MHR 159.

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