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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/17/18 5,105m 22:47.5 2:13.9 View workout
03/16/18 5,273m 22:05.8 2:05.7 View workout
03/16/18 2,000m 6:50.0 1:42.5

2x1000m/3:00r

 View workout
03/16/18 3,936m 17:27.9 2:13.1 View workout
03/15/18 5,016m 20:43.8 2:03.9 View workout
03/15/18 2,749m 11:59.3 2:10.8 View workout
03/15/18 3,000m 10:19.0 1:43.1

6x500m/1:00r
Ergdata ate my workout
#1 1:44.0, 146 #2 1:43.7, 148 #3 1:43.3, 151
#4 1:43.3, 153 #4 1:43.1, 153 #5 1:41.6, 15…

 View workout
03/14/18 15,000m 59:56.1 1:59.8

3x5000m/3:00r

 View workout
03/14/18 643m 2:55.9 2:16.7 View workout
03/12/18 15,000m 59:57.9 1:59.9

3x5000m/3:00r

 View workout
03/10/18 15,062m 1:00:07.1 1:59.7

3x20:00/~2:00r (til HR dropped to 100)

 View workout
03/08/18 2,359m 10:04.5 2:08.1 View workout
03/08/18 5,000m 19:14.4 1:55.4 View workout
03/08/18 4,703m 20:10.7 2:08.7 View workout
03/06/18 5,095m 20:05.1 1:58.2 View workout
03/06/18 5,383m 23:06.4 2:08.7

Trying out Fletcher Sports Warmup (w/ first 4:00 really easy prior to doing actual warmup) HR maxed at 1:45. Seems pretty good. ;-)

…		 View workout
03/05/18 6,006m 24:56.7 2:04.6 View workout
03/05/18 1,836m 6:00.0 1:38.0

6x1:00/1:00r row All with starts

 View workout
03/05/18 2,128m 9:43.2 2:17.0 View workout
03/01/18 5,005m 21:18.8 2:07.7 View workout