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Stewart Lenz

Log

Date Workout Score Ave Comments Action
08/10/17 20:25 4,316m 2:21.9 View workout
08/10/17 3x2000m/3:00r 21:58.4 1:49.8

3x2000m/3:00r row, (1) 151.6, 252W, 149; (2) 1:49.4, 267W, 155, (3) 148.6, 273, 159, MHR 160

 View workout
08/10/17 13:27 2,894m 2:19.5 View workout
08/08/17 22:51 6,018m 1:53.9

Rowed a 1:54 pace until I hit 150HR

 View workout
08/08/17 5:00 1,034m 2:25.2 View workout
08/08/17 21:08.7 4,995m 2:06.9

Ergdata lost soul

 View workout
08/07/17 20:39 5,013m 2:03.6 View workout
08/07/17 19:36 5,015m 1:57.3 View workout
08/07/17 9:02 2,005m 2:15.2 View workout
08/03/17 41:11 10,021m 2:03.3 View workout
08/03/17 2x1000m/2:00r 7:26.6 1:51.6 View workout
08/03/17 13:41 3,058m 2:14.3 View workout
07/31/17 2x4500m/2:00r 38:47.4 2:09.3

2x4500m/2:00r row. Did first interval @182W, max drag. Realized tired on second interval and rowed easy 145W.

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07/31/17 9:51 2,303m 2:08.3 View workout
07/30/17 45:00.0 10,500m 2:08.5

@CRUfit. Could not sync phone. Of note 30min piece where we did power and stroke play and 2x100m 17.9 and 17.8

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07/26/17 20:45 4,519m 2:17.7 View workout
07/26/17 10x1:00/1:00r 3,015m 1:39.5

10x1:00/1:00r row

 View workout
07/26/17 13:19 3,012m 2:12.7 View workout
07/24/17 5000m 18:29.6 1:50.9

Hard Start and Finish;1k 1:48.9, 2k 1:53.9, 3k 1:52.5, 4k 1:53.9, 5k 1:45.6 MHR 158

 View workout
07/24/17 6:22 1,372m 2:19.4 View workout
07/22/17 5000m 20:40.0 2:04.0 View workout
07/22/17 1000m 3:21.4 1:40.7

HR: 140, 152, 155, 156, 154. MHR 156. Fly and Die

 View workout
07/22/17 5000m 21:29.6 2:08.9

Low speed TT @163W (2:09); HR 105, 109, 112, 115, 117

View workout
07/21/17 5005m 18:49.2 1:52.8

Fly and Die, but reborn for last 1k, mhr 158

 View workout
07/21/17 5:20 1,054m 2:31.8 View workout