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Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/01/18 4,500m 16:29.8 1:49.9

3x1500m/3:00r
Quit on interval 3. Eventually picked myself up and rowed home and punched in a sprint for final minute of Int 3.

…		 View workout
03/01/18 3,280m 14:15.0 2:10.3 View workout
02/27/18 5,004m 20:56.5 2:05.5 View workout
02/27/18 3,065m 10:00.0 1:37.8

10x1:00/1:00r
All w/ standing start

 View workout
02/27/18 201m 1:03.9 2:38.9 View workout
02/27/18 1,289m 5:45.3 2:13.9 View workout
02/26/18 14,017m 1:00:15.2 2:08.9 View workout
02/25/18 2,089m 10:05.3 2:24.8 View workout
02/25/18 5,000m 20:25.0 2:02.5 View workout
02/25/18 5,000m 19:54.0 1:59.4 View workout
02/25/18 959m 4:27.7 2:19.5 View workout
02/23/18 7,075m 30:05.0 2:07.5 View workout
02/23/18 3,000m 10:36.5 1:46.0

2x1500m/3:00r (Bagged interval 3, lack of fortitude in wind down from PIRC)

 View workout
02/23/18 2,633m 12:14.0 2:19.3 View workout
02/21/18 5,000m 18:55.7 1:53.5 View workout
02/21/18 785m 3:00.8 1:55.1 View workout
02/21/18 2,011m 8:02.5 1:59.9 View workout
02/21/18 686m 3:27.6 2:31.3 View workout
02/20/18 2,442m 8:00.0 1:38.2

8x1:00/1:00r

 View workout
02/20/18 1,096m 5:12.1 2:22.3 View workout