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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/20/18 5,027m 19:37.3 1:57.0 View workout
04/20/18 589m 2:35.6 2:12.0 View workout
04/20/18 4,514m 20:21.2 2:15.2 View workout
04/19/18 802m 5:27.1 3:23.9 View workout
04/19/18 3,016m 11:04.4 1:50.1 View workout
04/19/18 2,726m 12:17.1 2:15.1 View workout
04/18/18 15,000m 59:50.4 1:59.6

3x5000m/3:00r row, 19:58.9, 20:14,3, 19:37.3
Big kick for last 1k of last piece.

 View workout
04/16/18 6,110m 26:16.0 2:08.9 View workout
04/16/18 5,000m 18:38.5 1:51.8 View workout
04/13/18 11,070m 45:00.0 2:01.9 View workout
04/13/18 720m 3:24.8 2:22.2 View workout
04/11/18 7,178m 30:00.0 2:05.3 View workout
04/11/18 5,017m 21:03.1 2:05.8 View workout
04/09/18 19,000m 1:18:09.5 2:03.4

B-Day row, mixed interval
(3x5000m + 1x4000m)/3:00r

 View workout
04/07/18 3,019m 12:34.6 2:04.9 View workout
04/07/18 5,000m 19:38.2 1:57.8 View workout
04/07/18 2,514m 11:04.1 2:12.0 View workout
04/05/18 10,000m 39:37.7 1:58.8

2x5000m/3:00r row

 View workout
04/05/18 3,016m 13:19.4 2:12.5 View workout
04/04/18 10,000m 39:23.6 1:58.1

2x5000m/3:00r row SS @ 2:00/500m, took kicker for last 1k at end of second piece.

 View workout