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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/21/18 1,011m 4:44.8 2:20.8 View workout
05/20/18 5,000m 18:15.4 1:49.5

@CRUfit Triathlon. 1k Splits:
3:40.7, 260w 27 sm
3:40.5 261w 27 sm
3:40.0 263w 27 sm
3:37.2 273w 28 sm
3:37.0 274w…

 View workout
05/18/18 3,000m 11:11.6 1:51.9 View workout
05/18/18 2,128m 9:22.2 2:12.0 View workout
05/18/18 5,000m 22:40.0 2:16.0

Lost Data

 View workout
05/17/18 5,021m 21:26.8 2:08.1 View workout
05/17/18 5,000m 18:29.9 1:50.9

AvgHR 152, MHR 158

 View workout
05/17/18 2,770m 12:32.0 2:15.7 View workout
05/15/18 5,022m 21:46.3 2:10.0 View workout
05/15/18 5,000m 18:16.4 1:49.6

cracked near 4k
ahr 150
mhr 158

 View workout
05/15/18 2,125m 9:12.8 2:10.0 View workout
05/12/18 493m 2:45.5 2:47.8 View workout
05/12/18 2,297m 7:30.0 1:37.9

@CRUfit 10x0:45/1:30r

 View workout
05/12/18 2,518m 10:00.0 1:59.1

@CRUfit

View workout
05/12/18 2,700m 12:51.2 2:22.8 View workout
05/10/18 5,015m 21:59.0 2:11.5 View workout
05/10/18 2,804m 10:50.9 1:56.0 View workout
05/10/18 2,060m 9:09.7 2:13.4 View workout
05/08/18 10,000m 41:39.7 2:04.9

2x5000m/3:00r

 View workout
05/08/18 5,027m 20:07.5 2:00.1

First 5k of 3x5000m/3:00r

 View workout