Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/17	5000m	18:49.6	1:52.9	RowErg	Competitive HR 146, 152, 156, 159, 163 MHR 163	View workout
02/10/17	5000m	22:31.1	2:15.1	RowErg		View workout
02/09/17	8:45	1,718m	2:33.0	RowErg		View workout
02/09/17	2000m	9:37.6	2:24.4	RowErg		View workout
02/09/17	5000m	21:36.0	2:09.6	RowErg	5k TT @ 161 Watt HR 130 avg, 124-135	View workout
02/09/17	13:58	3,110m	2:14.8	RowErg		View workout
02/08/17	5000m	19:42.4	1:58.2	RowErg	5k @ 2:00 pace, sprinted last 1k HR 136 to 148 w/ last 1k @ 158	View workout
02/08/17	5000m	26:01.0	2:36.1	RowErg		View workout
02/07/17	5000m	19:58.4	1:59.8	RowErg		View workout
02/07/17	5000m	21:37.6	2:09.7	RowErg		View workout
02/06/17	5000m	20:27.6	2:02.7	RowErg		View workout
02/06/17	5000m	23:34.5	2:21.4	RowErg		View workout
02/04/17	19:20.6	5,000m	1:56.0	RowErg	Bought Ergf. Woo hoo	View workout
05/07/13	18:17.7	5,000m	1:49.7	RowErg	PR for 56, Best in awhile.	View workout
04/29/13	18:21.6	5,000m	1:50.1	RowErg	Dropped 15 sec in a month. :) Top 10% overall for all men. Congrats	View workout
04/17/13	18:28.4	5,000m	1:50.8	RowErg	wanted to break 18:30, 151.5 pace for first 2.5k, drove it down and did last 1k at 1:49.5	View workout
04/05/13	18:34.6	5,000m	1:51.4	RowErg	1:47.1 pace for the last 1k.	View workout
03/22/13	18:37.4	5,000m	1:51.7	RowErg		View workout
01/27/10	18:19.7	5,000m	1:49.9	RowErg		View workout
09/18/09	18:30.1	5,000m	1:51.0	RowErg		View workout
06/23/07	1:40:00.0	25,000m	2:00.0	RowErg	Week	View workout
06/16/07	1:12:00.0	18,000m	2:00.0	RowErg	Week	View workout
06/09/07	1:20:00.0	20,000m	2:00.0	RowErg	Week	View workout
06/02/07	32:00.0	8,000m	2:00.0	RowErg	June 1,2	View workout
05/31/07	5:23:00.0	80,750m	2:00.0	RowErg	Meters for May '07	View workout

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