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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/16/17 3,000m 11:29.2 1:54.8 View workout
11/16/17 2,315m 11:41.1 2:31.4 View workout
11/15/17 5,000m 20:29.4 2:02.9 View workout
11/15/17 5,000m 19:53.2 1:59.3 View workout
11/15/17 1,500m 5:44.2 1:54.7 View workout
11/15/17 2,195m 10:28.6 2:23.1 View workout
11/13/17 5,005m 19:00.1 1:53.8

SS TT @1:54/500m (237W) HR 139, 146, 151, 153, 154, MHR 154

 View workout
11/13/17 5,005m 21:36.5 2:09.5

LS SS TT @161W HR 112, 117, 120, 122, 124, MHR 125

 View workout
11/13/17 817m 3:49.1 2:20.2 View workout
11/09/17 3,109m 13:29.2 2:10.1 View workout
11/09/17 5,005m 19:07.3 1:54.6 View workout
11/09/17 2,089m 10:00.2 2:23.6 View workout
11/08/17 9,087m 40:04.0 2:12.2 View workout
11/07/17 2,683m 11:52.6 2:12.7 View workout
11/07/17 3,431m 12:00.0 1:44.9

4x3:00/3:00r MHR 157

 View workout
11/07/17 5,344m 24:23.9 2:16.9 View workout
11/06/17 4,075m 18:42.7 2:17.7 View workout
11/06/17 5,005m 18:21.5 1:50.0

Tough Pace (1:50.5) w/ Hard last 1k (1:48) MHR 159

 View workout
11/06/17 2,459m 11:19.1 2:18.0 View workout
11/03/17 5,016m 22:04.2 2:11.9 View workout