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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
12/30/17 4,000m 15:06.8 1:53.3

2x4000m quasi tempo speed (phone cone delayed rest time.)

 View workout
12/30/17 764m 3:26.3 2:15.0 View workout
12/29/17 2,326m 10:06.8 2:10.4 View workout
12/29/17 1,000m 3:22.4 1:41.2 View workout
12/29/17 5,000m 19:59.7 1:59.9 View workout
12/29/17 913m 4:18.2 2:21.4 View workout
12/27/17 5,000m 18:30.0 1:51.0

1:45 first 1k, 1:48 last 1k, 1:54 for middle k's

 View workout
12/27/17 992m 4:35.6 2:18.9 View workout
12/26/17 7,008m 29:23.8 2:05.8 View workout
12/26/17 5,000m 20:45.4 2:04.5

LSTT @ 181W, HR 114-123, avg 119, DF 209

 View workout
12/26/17 967m 4:17.7 2:13.2 View workout
12/22/17 5,017m 21:30.1 2:08.5 View workout
12/21/17 7,751m 30:19.8 1:57.3 View workout
12/20/17 10,018m 41:16.7 2:03.6 View workout
12/17/17 5,000m 20:09.8 2:00.9 View workout
12/17/17 4,567m 20:06.3 2:12.0 View workout
12/15/17 5,020m 20:44.6 2:03.9 View workout
12/15/17 3,000m 11:18.9 1:53.1 View workout
12/15/17 1,519m 5:28.1 1:47.9 View workout
12/15/17 2,879m 12:37.6 2:11.5 View workout