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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/18	5,000m	21:35.4	2:09.5	RowErg	Hwt	Cruise LSTT @ 161 W	View workout
01/30/18	2,478m	11:31.2	2:19.4	RowErg	Hwt	Warmup	View workout
01/29/18	1,717m	6:00.0	1:44.8	RowErg	Hwt	@CRUfit 3x2:00/1:30r, pace 1:46.0, 145.2, 1:43.7, Hr 156, 158, 158	View workout
01/29/18	4,210m	16:00.0	1:54.0	RowErg	Hwt	@CRUfit Hard Cruise Speed (Tired from yesterday)	View workout
01/29/18	2,712m	12:52.0	2:22.3	RowErg	Hwt	@CRUfit	View workout
01/28/18	2,966m	14:55.0	2:30.8	RowErg	Hwt		View workout
01/28/18	4,904m	18:00.0	1:50.1	RowErg	Hwt	12x1:30/0:30r row. Bagged interval 11. Been running at Max HR. Started slow and quit rather than catchup. All other intervals below 1…	View workout
01/28/18	3,788m	16:53.5	2:13.7	RowErg	Hwt		View workout
01/26/18	5,017m	21:01.4	2:05.7	RowErg	Hwt		View workout
01/26/18	1,000m	3:18.1	1:39.0	RowErg	Hwt	Tough hard piece. Did good. Prior SB 3:19.5 on 9/8/16 Areas to work on: Mediocre start. Went a little too hard to make up Struggled…	View workout
01/26/18	2,633m	11:28.4	2:10.7	RowErg	Hwt		View workout
01/24/18	2,301m	10:17.2	2:14.1	RowErg	Hwt		View workout
01/24/18	1,500m	5:04.7	1:41.5	RowErg	Hwt	@CRUfit 1500m row. Rowed a 5:08.3 on 10Jan2018, and a previous SB of 5:06.7 on 16Sep2017.	View workout
01/24/18	741m	3:26.9	2:19.6	RowErg	Hwt		View workout
01/24/18	4,965m	24:17.6	2:26.7	RowErg	Hwt		View workout
01/23/18	5,000m	20:43.8	2:04.3	RowErg	Hwt	LSTT@182w (2:04.4) HR 122-128, Avg 125, MHR 128 Hard Race Prep warmup prior, which may account for a higher initial HR	View workout
01/23/18	4,387m	19:26.7	2:12.9	RowErg	Hwt		View workout
01/22/18	2,027m	7:00.0	1:43.6	RowErg	Hwt	7:00 row (Practice 2k). Felt good. Some congestion at end.	View workout
01/22/18	3,062m	13:34.4	2:12.9	RowErg	Hwt		View workout
01/20/18	7,524m	30:03.8	1:59.8	RowErg	Hwt		View workout

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