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Stewart Lenz

Log

Date Workout Score Ave Comments Action
04/16/21 4x2000m/2:00r 30:11.1 1:53.1

4x2000m/2:00r
Got left on the stake boat on piece 3. Lost 10-12s (3 lengths). Caught and destroy pace boat (set @ 1:54.5). Estimat…

 View workout
04/16/21 11:18 2,531m 2:13.9 View workout
04/15/21 13:51 3,020m 2:17.6 View workout
04/15/21 5:31 1,195m 2:18.7 View workout
04/15/21 5:27.3 1,187m 2:17.8 View workout
04/15/21 27:00.0 6,000m 2:15.0 View workout
04/14/21 1:26:21.0 20,014m 2:09.4

4x5k hr 119-125 2:09 first 60min/2:12 remainder

 View workout
04/13/21 20:19 4,658m 2:10.8 View workout
04/13/21 28:05 7,194m 1:57.1 View workout
04/12/21 1:00:07 14,021m 2:08.6

+10x(3&8)SITs

 View workout
04/10/21 10000m 39:22.9 1:58.1 View workout
04/10/21 5:23 1,184m 2:16.7 View workout
04/08/21 10000m 40:00.2 2:00.0 View workout
04/08/21 5:17 1,197m 2:12.5 View workout
03/31/21 40:56 10,021m 2:02.5

++

 View workout
03/30/21 26:17 6,044m 2:10.4 View workout
03/30/21 26:24 6,015m 2:11.7 View workout
03/26/21 11:05 2,514m 2:12.3 View workout
03/26/21 4x0:40/0:20r 801m 1:39.8

4x0:40/0:20r
Tabata 20min total,
less r 13.33 min
hr ~ 90-98%

 View workout
03/26/21 5:27 1,181m 2:18.6 View workout
03/26/21 8x0:40/0:20r 1,561m 1:42.4

8x0:40/0:20r row
Tabata
mhr 152

 View workout
03/26/21 16:04 3,556m 2:15.6 View workout
03/26/21 5:20.0 1,567m 1:42.1

8x0:40/0:20r row
Mhr 153

 View workout
03/25/21 1:05:03 15,012m 2:10.0

SS 5x10 SITs
mhr 132

 View workout
03/21/21 17:42 4,020m 2:12.1 View workout