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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/19/21 2,704m 11:46.3 2:10.6 View workout
04/18/21 3,015m 12:54.1 2:08.3 View workout
04/18/21 5,000m 17:24.2 1:44.4

10x500m/1:00r
shr 138, ahr 151, mhr 155 (for last 4 intervals)

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04/18/21 2,530m 10:53.5 2:09.1 View workout
04/17/21 15,016m 1:06:15.4 2:12.3

3x5k/rest rower choice
hrmax 120
++

 View workout
04/16/21 8,000m 30:11.1 1:53.1

4x2000m/2:00r
Got left on the stake boat on piece 3. Lost 10-12s (3 lengths). Caught and destroy pace boat (set @ 1:54.5). Estimat…

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04/16/21 2,531m 11:18.0 2:13.9 View workout
04/15/21 3,020m 13:51.7 2:17.6 View workout
04/15/21 1,195m 5:31.6 2:18.7 View workout
04/15/21 1,187m 5:27.3 2:17.8 View workout
04/15/21 6,000m 27:00.0 2:15.0 View workout
04/14/21 20,014m 1:26:21.0 2:09.4

4x5k hr 119-125 2:09 first 60min/2:12 remainder

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04/13/21 4,658m 20:19.3 2:10.8 View workout
04/13/21 7,194m 28:05.0 1:57.1 View workout
04/12/21 14,021m 1:00:07.2 2:08.6

+10x(3&8)SITs

 View workout
04/10/21 10,000m 39:22.9 1:58.1 View workout
04/10/21 1,184m 5:23.8 2:16.7 View workout
04/08/21 10,000m 40:00.2 2:00.0 View workout
04/08/21 1,197m 5:17.3 2:12.5 View workout
03/31/21 10,021m 40:56.9 2:02.5

++

 View workout