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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	11:03	2,525m	2:11.3	RowErg		View workout
03/08/21	1:00:08	14,029m	2:08.6	RowErg	shr 117 ahr119 mhr125 ++	View workout
03/07/21	17:45	4,154m	2:08.2	RowErg		View workout
03/07/21	8x500m/1:30r	13:47.1	1:43.3	RowErg	8x500m/1:30r shr137(manual) ahr148, mhr152	View workout
03/07/21	15:31	3,578m	2:10.1	RowErg		View workout
03/05/21	17:40	4,013m	2:12.1	RowErg		View workout
03/05/21	3x2000m/2:00r	22:29.4	1:52.4	RowErg	3x2000m/2:00r shr 142.5(adjusted) ahr 150, mhr 154 15m>=140hr	View workout
03/05/21	13:24	3,023m	2:13.0	RowErg		View workout
03/04/21	1:05:23	15,007m	2:10.7	RowErg	10x3&8 SITs @ the 1ks 123 shr, ahr 124, mhr 138 on spikes	View workout
03/02/21	18:14	4,017m	2:16.2	RowErg		View workout
03/02/21	8x3:00/0:30r	6,475m	1:51.1	RowErg	8x3:00/30r shr141 ahr146 mhr154	View workout
03/02/21	13:53	3,104m	2:14.2	RowErg		View workout
03/01/21	5300m	22:47.0	2:08.9	RowErg	******** shr116 ahr118 mhr121 Note: 10k in 2 parts Part 2 ++	View workout
03/01/21	20:18	4,701m	2:09.5	RowErg	******* shr110 ahr 112, mhr117 Note: 10k in 2 parts Part 1	View workout
03/01/21	4:30	1,014m	2:13.2	RowErg		View workout
02/27/21	13:40	3,064m	2:13.8	RowErg		View workout
02/27/21	5000m	18:36.0	1:51.6	RowErg	HSTT 5K shr 142, ahr146, mhr154 12min HR>=140 Negative splits Good Result Last 1k/500m tough	View workout
02/27/21	12:05	2,724m	2:13.1	RowErg		View workout
02/26/21	10000m	41:59.9	2:05.9	RowErg	LSTT @2:06/500m, 175W shr 130,. ahr130, mhr138 ++	View workout
02/26/21	5:05	1,104m	2:18.1	RowErg		View workout
02/25/21	1:00:02	14,077m	2:07.9	RowErg	**** shr117, ahr118, mhr124 ++	View workout
02/24/21	10000m	39:59.7	1:59.9	RowErg	LSTT @2:00/500m, 203W 27 min @ >=140 (90%mhr) shr 140, ahr 142, mhr 149	View workout
02/24/21	5:09	1,109m	2:19.4	RowErg		View workout
02/23/21	1:02:28	14,014m	2:13.7	RowErg	10x3&8 SIT @ 1ks shr & ahr 121, mhr 140 peak W 380 @ 1:37	View workout
02/21/21	45:02	10,467m	2:09.1	RowErg	ss @ 2:09, shr 116, ahr 118, mhr 124 ++	View workout

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