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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/16/21 3,012m 12:59.4 2:09.3 View workout
03/14/21 2,531m 11:19.0 2:14.1 View workout
03/14/21 2,701m 9:00.0 1:39.9

9x1:00/1:00r
could have done 1 more
shr ahr148 mhr153

 View workout
03/14/21 3,034m 13:43.0 2:15.6 View workout
03/12/21 6,000m 22:03.7 1:50.3

4x1500m/2:00r
shr 132 ahr147 mhr153
2splits better than 2/08
Felt good

 View workout
03/12/21 3,269m 14:18.6 2:11.3 View workout
03/12/21 4,058m 18:02.1 2:13.3 View workout
03/11/21 12,020m 50:30.8 2:06.0

ahr 121, mhr 132

 View workout
03/10/21 2,291m 10:06.9 2:12.4 View workout
03/10/21 526m 1:46.2 1:40.9

500m w/start on just row

 View workout
03/10/21 1,134m 5:12.5 2:17.7

CD

 View workout
03/10/21 750m 2:33.4 1:42.2

Was going to do 2, but I hurt.

 View workout
03/10/21 3,573m 15:48.1 2:12.6

WU

 View workout
03/09/21 3,516m 15:27.6 2:11.9 View workout
03/09/21 4,605m 17:24.2 1:53.3

Bailed on 5k w/400m to go
1:55. 1:54, 1:53, 1:52, 1:51
10:15>=140hr
shr140 mhr152

 View workout
03/09/21 2,525m 11:03.3 2:11.3 View workout
03/08/21 14,029m 1:00:08.8 2:08.6

shr 117 ahr119 mhr125
++

 View workout
03/07/21 4,154m 17:45.6 2:08.2 View workout
03/07/21 4,000m 13:47.1 1:43.3

8x500m/1:30r
shr137(manual) ahr148, mhr152

 View workout
03/07/21 3,578m 15:31.1 2:10.1 View workout