Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	6x3:00/0:30r	4,877m	1:50.7	RowErg	6x3:00/0:30r shr 144, ahr150 mhr156 Thought better of 8x Legs tired Lot'sa time 90%+hr	View workout
03/21/21	13:35	3,067m	2:12.9	RowErg		View workout
03/20/21	30:03	7,015m	2:08.5	RowErg		View workout
03/20/21	21:31	5,026m	2:08.5	RowErg		View workout
03/19/21	44:34	10,020m	2:13.4	RowErg	9xSIT Legs tired from yesterday	View workout
03/18/21	9:14	2,058m	2:14.6	RowErg		View workout
03/18/21	6x500m/1:00r	10:21.2	1:43.5	RowErg	6x500m/1:00r Made Goal: <1:44/500m It hurt shr137(manual) ahr148 mhr153	View workout
03/18/21	13:24	3,013m	2:13.4	RowErg		View workout
03/16/21	13:20	3,033m	2:11.9	RowErg		View workout
03/16/21	6x1000m/2:00r	21:45.8	1:48.8	RowErg	6x1000m/2:00r shr129 ahr149 mhr153 14m>hr140	View workout
03/16/21	12:59	3,012m	2:09.3	RowErg		View workout
03/14/21	11:19	2,531m	2:14.1	RowErg		View workout
03/14/21	9x1:00/1:00r	2,701m	1:39.9	RowErg	9x1:00/1:00r could have done 1 more shr ahr148 mhr153	View workout
03/14/21	13:43	3,034m	2:15.6	RowErg		View workout
03/12/21	4x1500m/2:00r	22:03.7	1:50.3	RowErg	4x1500m/2:00r shr 132 ahr147 mhr153 2splits better than 2/08 Felt good	View workout
03/12/21	14:18	3,269m	2:11.3	RowErg		View workout
03/12/21	18:02.1	4,058m	2:13.3	RowErg		View workout
03/11/21	50:30.8	12,020m	2:06.0	RowErg	ahr 121, mhr 132	View workout
03/10/21	10:06	2,291m	2:12.4	RowErg		View workout
03/10/21	1:46	526m	1:40.9	RowErg	500m w/start on just row	View workout
03/10/21	5:12	1,134m	2:17.7	RowErg	CD	View workout
03/10/21	1x750m/4:00r	2:33.4	1:42.2	RowErg	Was going to do 2, but I hurt.	View workout
03/10/21	15:48	3,573m	2:12.6	RowErg	WU	View workout
03/09/21	15:27	3,516m	2:11.9	RowErg		View workout
03/09/21	17:24	4,605m	1:53.3	RowErg	Bailed on 5k w/400m to go 1:55. 1:54, 1:53, 1:52, 1:51 10:15>=140hr shr140 mhr152	View workout

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