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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
03/30/21 6,044m 26:17.4 2:10.4 View workout
03/30/21 6,015m 26:24.8 2:11.7 View workout
03/26/21 2,514m 11:05.4 2:12.3 View workout
03/26/21 801m 2:40.0 1:39.8

4x0:40/0:20r
Tabata 20min total,
less r 13.33 min
hr ~ 90-98%

 View workout
03/26/21 1,181m 5:27.5 2:18.6 View workout
03/26/21 1,561m 5:20.0 1:42.4

8x0:40/0:20r row
Tabata
mhr 152

 View workout
03/26/21 3,556m 16:04.9 2:15.6 View workout
03/26/21 1,567m 5:20.0 1:42.1

8x0:40/0:20r row
Mhr 153

 View workout
03/25/21 15,012m 1:05:03.2 2:10.0

SS 5x10 SITs
mhr 132

 View workout
03/21/21 4,020m 17:42.8 2:12.1 View workout
03/21/21 4,877m 18:00.0 1:50.7

6x3:00/0:30r
shr 144, ahr150 mhr156
Thought better of 8x
Legs tired
Lot'sa time 90%+hr

 View workout
03/21/21 3,067m 13:35.5 2:12.9 View workout
03/20/21 7,015m 30:03.2 2:08.5 View workout
03/20/21 5,026m 21:31.9 2:08.5 View workout
03/19/21 10,020m 44:34.0 2:13.4

9xSIT
Legs tired from yesterday

 View workout
03/18/21 2,058m 9:14.1 2:14.6 View workout
03/18/21 3,000m 10:21.2 1:43.5

6x500m/1:00r
Made Goal: <1:44/500m
It hurt
shr137(manual) ahr148 mhr153

 View workout
03/18/21 3,013m 13:24.1 2:13.4 View workout
03/16/21 3,033m 13:20.7 2:11.9 View workout
03/16/21 6,000m 21:45.8 1:48.8

6x1000m/2:00r
shr129 ahr149 mhr153
14m>hr140

 View workout