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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/21	11,399m	50:09.4	2:12.0	RowErg	Hwt	SS shr 114, ahr 116 mhr121 ++	View workout
02/18/21	4,019m	18:25.8	2:17.5	RowErg	Hwt		View workout
02/18/21	6,000m	21:50.0	1:49.1	RowErg	Hwt	6x1000m/2:00r shr 132, ahr 150, mhr 154 Compare 10/7;10/23 1 split better.	View workout
02/18/21	4,010m	17:48.2	2:13.1	RowErg	Hwt	5x SIT	View workout
02/17/21	16,020m	1:10:28.8	2:11.9	RowErg	Hwt	SS shr 115, ahr 117 mhr122	View workout
02/16/21	14,096m	1:00:05.8	2:07.9	RowErg	Hwt	SS shr 117, ahr 118 mhr127 mhr 124@10k felt good	View workout
02/15/21	5,019m	21:06.0	2:06.1	RowErg	Hwt		View workout
02/15/21	5,004m	19:32.8	1:57.1	RowErg	Hwt	Was going to do a 10k@1:57 'nother day shr 138, mhr 147	View workout
02/15/21	1,135m	5:05.5	2:14.5	RowErg	Hwt		View workout
02/14/21	14,019m	1:00:05.9	2:08.6	RowErg	Hwt	SS shr 122, ahr 125 mhr132 mhr 128@10k ++	View workout
02/12/21	3,018m	13:55.4	2:18.4	RowErg	Hwt		View workout
02/12/21	4,665m	16:00.0	1:42.8	RowErg	Hwt	16x1:00/1:00r shr 133, ahr 146 mhr 154 rhr up nxt morning	View workout
02/12/21	2,255m	10:05.8	2:14.3	RowErg	Hwt		View workout
02/11/21	10,223m	45:06.0	2:12.3	RowErg	Hwt		View workout
02/10/21	10,000m	41:54.2	2:05.7	RowErg	Hwt	10k @2:06 with 9x3&8 SITs @ the 1ks shr 131, ahr 128, mhr 146	View workout
02/10/21	993m	4:33.8	2:17.8	RowErg	Hwt		View workout
02/08/21	2,017m	9:07.7	2:15.7	RowErg	Hwt		View workout
02/08/21	6,000m	22:26.1	1:52.1	RowErg	Hwt	4x1500m/2:00r shr139 ahr148 mhr156 Felt good. Compare 1/21/21 (1:53.6), 11/5/20 (1:54.9). But see 6/08/17 (1:48.6) &…	View workout
02/08/21	4,443m	19:48.7	2:13.7	RowErg	Hwt		View workout
02/06/21	11,022m	49:37.5	2:15.0	RowErg	Hwt		View workout

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