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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/21	4,013m	17:40.7	2:12.1	RowErg	Hwt		View workout
03/05/21	6,000m	22:29.4	1:52.4	RowErg	Hwt	3x2000m/2:00r shr 142.5(adjusted) ahr 150, mhr 154 15m>=140hr	View workout
03/05/21	3,023m	13:24.3	2:13.0	RowErg	Hwt		View workout
03/04/21	15,007m	1:05:23.3	2:10.7	RowErg	Hwt	10x3&8 SITs @ the 1ks 123 shr, ahr 124, mhr 138 on spikes	View workout
03/02/21	4,017m	18:14.3	2:16.2	RowErg	Hwt		View workout
03/02/21	6,475m	24:00.0	1:51.1	RowErg	Hwt	8x3:00/30r shr141 ahr146 mhr154	View workout
03/02/21	3,104m	13:53.6	2:14.2	RowErg	Hwt		View workout
03/01/21	5,300m	22:47.0	2:08.9	RowErg	Hwt	******** shr116 ahr118 mhr121 Note: 10k in 2 parts Part 2 ++	View workout
03/01/21	4,701m	20:18.3	2:09.5	RowErg	Hwt	******* shr110 ahr 112, mhr117 Note: 10k in 2 parts Part 1	View workout
03/01/21	1,014m	4:30.3	2:13.2	RowErg	Hwt		View workout
02/27/21	3,064m	13:40.5	2:13.8	RowErg	Hwt		View workout
02/27/21	5,000m	18:36.0	1:51.6	RowErg	Hwt	HSTT 5K shr 142, ahr146, mhr154 12min HR>=140 Negative splits Good Result Last 1k/500m tough	View workout
02/27/21	2,724m	12:05.4	2:13.1	RowErg	Hwt		View workout
02/26/21	10,000m	41:59.9	2:05.9	RowErg	Hwt	LSTT @2:06/500m, 175W shr 130,. ahr130, mhr138 ++	View workout
02/26/21	1,104m	5:05.0	2:18.1	RowErg	Hwt		View workout
02/25/21	14,077m	1:00:02.0	2:07.9	RowErg	Hwt	**** shr117, ahr118, mhr124 ++	View workout
02/24/21	10,000m	39:59.7	1:59.9	RowErg	Hwt	LSTT @2:00/500m, 203W 27 min @ >=140 (90%mhr) shr 140, ahr 142, mhr 149	View workout
02/24/21	1,109m	5:09.3	2:19.4	RowErg	Hwt		View workout
02/23/21	14,014m	1:02:28.2	2:13.7	RowErg	Hwt	10x3&8 SIT @ 1ks shr & ahr 121, mhr 140 peak W 380 @ 1:37	View workout
02/21/21	10,467m	45:02.6	2:09.1	RowErg	Hwt	ss @ 2:09, shr 116, ahr 118, mhr 124 ++	View workout

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