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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
01/21/21 2,291m 10:09.3 2:12.9 View workout
01/20/21 11,648m 50:06.1 2:09.0

ss@2:09
shr122 ahr125 mhr132

 View workout
01/19/21 2,888m 12:59.0 2:14.8 View workout
01/19/21 4,642m 16:00.0 1:43.4

16x1:00/1:00r
shr 134, ahr 146 mhr 152

 View workout
01/19/21 2,078m 9:35.1 2:18.3 View workout
01/17/21 4,033m 18:47.5 2:19.7 View workout
01/17/21 1,923m 6:40.0 1:44.0

10x40s/20r Tabata
shr142, ahr145, mhr150
(Tired from yesterday)

 View workout
01/17/21 5,009m 22:52.0 2:16.9 View workout
01/17/21 2,962m 13:58.4 2:21.5 View workout
01/16/21 27,519m 2:10:05.8 2:21.8

shr105 ahr106 mhr108
long easy SS

 View workout
01/14/21 10,000m 42:00.2 2:06.0

shr 135, ahr 134, mhr 148
SS@2:06 SIT10x3&5or8

 View workout
01/14/21 1,244m 5:48.2 2:19.9 View workout
01/12/21 2,193m 10:06.3 2:18.2 View workout
01/12/21 2,300m 8:00.0 1:44.3

12x40s/20r Tabata
shr144, ahr147, mhr155

 View workout
01/12/21 10,018m 45:05.2 2:15.0 View workout
01/10/21 20,005m 1:31:42.9 2:17.5

SS UT2 UT1?
shr 114, ahr 114, mhr 120

 View workout
01/10/21 5,036m 23:58.8 2:22.8 View workout
01/08/21 2,014m 9:14.9 2:17.7 View workout
01/08/21 10,000m 40:52.2 2:02.6

LSTT @2:03/190W
shr140, ahr143, mhr150
22' hr>= 142
10'>= 149

 View workout
01/08/21 1,734m 7:51.0 2:15.8 View workout