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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/20	5000m	19:52.2	1:59.2	RowErg	MSTT 5k @2:00 shr 133, ahr 138, mhr 139 @4k, 149@5k hard last 500m	View workout
12/23/20	9:02	2,016m	2:14.4	RowErg	WU	View workout
12/21/20	10000m	41:59.4	2:05.9	RowErg	LS TT SS shr 137 ahr 138 mhr 144	View workout
12/21/20	4:04	858m	2:22.2	RowErg		View workout
12/18/20	1:05:04	15,398m	2:06.7	RowErg	SIT 10x3&10 @1ks shr 133, ahr 134 mhr 148 (on intervals, ss at end 138)	View workout
12/18/20	5:30	1,182m	2:19.9	RowErg	WU	View workout
12/17/20	45:11	10,505m	2:09.0	RowErg	LS SS TT shr 123, ahr 126, mhr 130	View workout
12/17/20	4:12	891m	2:21.8	RowErg		View workout
12/15/20	5000m	19:59.9	1:59.9	RowErg	MSTT 5k @203W/2:00pace shr 135, ahr 138, mhr 143	View workout
12/15/20	6:22	1,325m	2:24.1	RowErg		View workout
12/12/20	45:07	10,489m	2:09.0	RowErg	LS SS TT shr 121, ahr123 mhr131	View workout
12/11/20	50:39	12,065m	2:05.9	RowErg	shr 126, ahr, 129, mhr 146 mhr w/out sprint: 136	View workout
12/10/20	7:12	1,576m	2:17.1	RowErg	warmup ahr 118	View workout
12/10/20	15:05.0	1,539m	4:54.0	RowErg	Cool down	View workout
12/10/20	19:41.1	5,000m	1:58.1	RowErg	Second Interval 5k mhr 155 **	View workout
12/10/20	19:58.1	5,000m	1:59.8	RowErg	5k/variable rest mhr 144	View workout
12/08/20	51:01	12,023m	2:07.3	RowErg	shr 123 ahr 127 mhr 137	View workout
12/07/20	53:08	12,019m	2:12.6	RowErg	ahr 111 shr 118, mhr128	View workout
12/06/20	1:05:02	15,010m	2:09.9	RowErg	shr 122, ahr 124, mhr 134	View workout
12/04/20	1:26:25	20,015m	2:09.5	RowErg	shr 122, ahr 132, mhr 142 9x3&5 strokes SIT plus hard finish	View workout
12/03/20	45:41	10,416m	2:11.5	RowErg	shr 123, ahr 126, mhr 132	View workout
12/01/20	1:00:18	14,020m	2:09.0	RowErg	12x5:00min @2:12, 2:09, 2:06 repeat shr 136, ahr 137, mhr 146	View workout
11/29/20	52:43	12,021m	2:11.5	RowErg	ahr 128, Strava 125., mhr 138	View workout
11/27/20	1:33:59	20,013m	2:20.8	RowErg	shr 109, ahr 112, mhr118	View workout
11/25/20	30:06	7,039m	2:08.3	RowErg	shr 129 ahr 135, mhr 148,	View workout

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