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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stewart Lenz

Log

Date Distance Time Pace Comments Action
02/05/21 4,000m 14:02.4 1:45.3

8x500m/1:30r
Lost details for hr.
Took pace down for int 6 & 7
shr 139 (manual) ahr 148,
mhr 154 (SPRINT)/148

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02/05/21 5,011m 22:44.9 2:16.1 View workout
02/05/21 4,019m 18:16.4 2:16.4

Cool Down

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02/03/21 10,000m 40:30.1 2:01.5

9k @2:03. 188W
1k max, trying to knock 30s off pace @277W
shr 138, ahr 140, mhr 159/158 ******
Tough hr up in evening
an…

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02/03/21 1,240m 5:26.5 2:11.6 View workout
02/03/21 1,100m 5:00.0 2:16.3

CD

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02/02/21 1,132m 5:20.0 2:21.3 View workout
02/02/21 5,000m 19:46.7 1:58.6

Hard first 500m and last 1k. Just trying to get a quick Workout in. shr 138, ahr 139, mhr 154

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02/02/21 1,186m 5:12.5 2:11.7 View workout
01/29/21 14,018m 1:00:00.4 2:08.4

SIT 10x3&8 @ 1ks
shr 121 ahr 120 mhr 128
mhr on SIT 138

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01/28/21 11,019m 48:29.2 2:12.0

Legs tired
shr 115 mhr 122

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01/27/21 2,288m 10:05.4 2:12.2 View workout
01/27/21 5,000m 18:59.1 1:53.9

shr142 ahr144 mhr157

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01/27/21 1,127m 5:06.5 2:15.9 View workout
01/25/21 3,045m 14:15.7 2:20.5 View workout
01/25/21 5,000m 19:25.7 1:56.5

took break 3k to 4k
Wind up for 5k
7 min Hr>=150
shr145 ahr147 mhr158

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01/25/21 4,019m 18:11.7 2:15.8 View workout
01/24/21 21,747m 1:40:06.7 2:18.1

shr108 ahr110 mhr120
Took a little "sprint"
at end

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01/21/21 4,027m 18:26.4 2:17.3 View workout
01/21/21 6,000m 22:44.0 1:53.6

4x1500m/2:00r
shr 134, mhr 157 ****
Last 500@1:44
Compare: 11/05/20

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