Stewart Lenz

Log

Date Distance Time Pace Comments Action
11/20/20 10,350 45:05.7 2:10.7

shr 121, ahr 125, mhr 138
Been sick

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11/07/20 4,015 17:31.9 2:10.9

CD

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11/07/20 2,007 10:00.0 1:43.3

4x1:30/1:00r
ahr 145, Strava 127, mhr 152

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11/07/20 5,515 24:50.3 2:15.1

WU

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11/06/20 16,417 1:10:06.6 2:08.1

ahr 118, mhr 124
5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09

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11/05/20 3,513 15:37.2 2:13.3 View workout
11/05/20 6,279 30:59.0 1:54.9

4x1500m/2:00r, On 4th piece rowed easy for middle 500m ahr 147 strava 132 mhr 150
Compare 01/21/21

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11/05/20 2,015 8:42.3 2:09.6 View workout
11/05/20 2,174 9:39.1 2:13.1 View workout
11/03/20 12,023 52:50.9 2:11.8

ahr 113, mhr131, 9x3&10 SIT
bit off, did a hard 30min yesterday

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11/02/20 3,515 16:39.3 2:22.1

CD

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11/02/20 7,775 30:00.0 1:55.7

ahr 150, strava 147, mhr 155

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11/02/20 3,525 16:21.2 2:19.1

WU

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10/31/20 10,054 41:07.1 2:02.6

ahr131, Strava 128, mhr139

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10/30/20 17,007 1:12:59.5 2:08.7

ahr 120, mhr 124 (ignoring 10' up @ 50:00)

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10/29/20 16,021 1:08:53.1 2:08.9

ahr 123 mhr 127

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10/27/20 2,510 11:32.5 2:17.9 View workout
10/27/20 3,293 14:00.0 1:51.8

Piece #2 4x3:00/0:30r was, to be 8x
ahr 154, (148 strava)
mhr 156 *****

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10/27/20 3,417 14:00.0 1:51.2

Piece 1 4x300/0:30r was to be 8x
ahr 150 (144 Strava)
Mhr 155

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10/27/20 201 0:46.4 1:55.4 View workout
10/27/20 3,760 16:41.9 2:13.2 View workout
10/26/20 12,508 53:42.2 2:08.8

ahr `122, mhr 126

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10/25/20 13,022 55:36.8 2:08.1

10x3&10 SIT
ahr124
Mhr143

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10/24/20 10,012 41:00.9 2:02.8

ahr 130
mhr 137

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10/23/20 5,015 23:16.5 2:19.2

CD

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