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Stewart Lenz

Log

Date Workout Score Ave Comments Action
11/20/20 45:05 10,350m 2:10.7

shr 121, ahr 125, mhr 138
Been sick

 View workout
11/07/20 17:31 4,015m 2:10.9

CD

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11/07/20 4x1:30/1:00r 1,742m 1:43.3

4x1:30/1:00r
ahr 145, Strava 127, mhr 152

 View workout
11/07/20 24:50 5,515m 2:15.1

WU

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11/06/20 1:10:06 16,417m 2:08.1

ahr 118, mhr 124
5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09

View workout
11/05/20 15:37 3,513m 2:13.3 View workout
11/05/20 4x1500m/2:00r 22:59.0 1:54.9

4x1500m/2:00r, On 4th piece rowed easy for middle 500m ahr 147 strava 132 mhr 150
Compare 01/21/21

 View workout
11/05/20 8:42 2,015m 2:09.6 View workout
11/05/20 9:39 2,174m 2:13.1 View workout
11/03/20 52:50 12,023m 2:11.8

ahr 113, mhr131, 9x3&10 SIT
bit off, did a hard 30min yesterday

 View workout
11/02/20 16:39 3,515m 2:22.1

CD

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11/02/20 30:00 7,775m 1:55.7

ahr 150, strava 147, mhr 155

 View workout
11/02/20 16:21 3,525m 2:19.1

WU

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10/31/20 41:07 10,054m 2:02.6

ahr131, Strava 128, mhr139

 View workout
10/30/20 1:12:59 17,007m 2:08.7

ahr 120, mhr 124 (ignoring 10' up @ 50:00)

 View workout
10/29/20 1:08:53 16,021m 2:08.9

ahr 123 mhr 127

 View workout
10/27/20 11:32 2,510m 2:17.9 View workout
10/27/20 4x3:00/0:30r 3,220m 1:51.8

Piece #2 4x3:00/0:30r was, to be 8x
ahr 154, (148 strava)
mhr 156 *****

 View workout
10/27/20 4x3:00/0:30r 3,237m 1:51.2

Piece 1 4x300/0:30r was to be 8x
ahr 150 (144 Strava)
Mhr 155

 View workout
10/27/20 0:46 201m 1:55.4 View workout
10/27/20 16:41 3,760m 2:13.2 View workout
10/26/20 53:42 12,508m 2:08.8

ahr `122, mhr 126

 View workout
10/25/20 55:36 13,022m 2:08.1

10x3&10 SIT
ahr124
Mhr143

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10/24/20 41:00 10,012m 2:02.8

ahr 130
mhr 137

 View workout
10/23/20 23:16 5,015m 2:19.2

CD

 View workout