Concept2 Logbook | Log for Stewart Lenz

Sign Up

Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/21	10,000m	41:59.8	2:05.9	RowErg	Hwt	LSTT shr135 ahr136 mhr143	View workout
01/06/21	1,143m	5:07.7	2:14.6	RowErg	Hwt		View workout
01/04/21	13,352m	1:00:06.2	2:15.0	RowErg	Hwt	ahr 118 mr 122	View workout
01/03/21	5,020m	23:23.1	2:19.7	RowErg	Hwt		View workout
01/02/21	4,012m	18:04.3	2:15.1	RowErg	Hwt	WD SS shr 125	View workout
01/02/21	10,000m	41:59.8	2:05.9	RowErg	Hwt	SS 10k w/9x3&5 SIT @1ks shr 128,mhr144	View workout
01/02/21	714m	3:09.9	2:12.9	RowErg	Hwt	WU	View workout
12/30/20	10,000m	42:00.4	2:06.0	RowErg	Hwt	LS TT shr 130 ahr 130 mhr 138	View workout
12/30/20	1,398m	6:06.6	2:11.1	RowErg	Hwt		View workout
12/28/20	4,000m	16:17.9	2:02.2	RowErg	Hwt	Last 4k of 10k 3x3&10@ 1k's Last 800m sprint 1:47.4 shr 139, shr 141 mhr 157***(very legit)	View workout
12/28/20	6,005m	25:15.5	2:06.1	RowErg	Hwt	Intended 10k @2:06, Doorbell range @6k shr 126 ahr 130 mhr 137	View workout
12/28/20	1,144m	5:03.8	2:12.7	RowErg	Hwt		View workout
12/27/20	10,000m	41:58.5	2:05.9	RowErg	Hwt	LS TT SS shr 130 ahr 131 mhr 140	View workout
12/27/20	1,194m	5:18.0	2:13.1	RowErg	Hwt	WU	View workout
12/23/20	13,506m	1:00:12.8	2:13.7	RowErg	Hwt	25min@2:15 hr 121 35min@218 hr 117-118 Hardish 5k prior	View workout
12/23/20	5,000m	19:52.2	1:59.2	RowErg	Hwt	MSTT 5k @2:00 shr 133, ahr 138, mhr 139 @4k, 149@5k hard last 500m	View workout
12/23/20	2,016m	9:02.3	2:14.4	RowErg	Hwt	WU	View workout
12/21/20	10,000m	41:59.4	2:05.9	RowErg	Hwt	LS TT SS shr 137 ahr 138 mhr 144	View workout
12/21/20	858m	4:04.1	2:22.2	RowErg	Hwt		View workout
12/18/20	15,398m	1:05:04.5	2:06.7	RowErg	Hwt	SIT 10x3&10 @1ks shr 133, ahr 134 mhr 148 (on intervals, ss at end 138)	View workout

«
1
2
...
6
7
8
9
10
11
12
...
83
84
»