Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/20	10,350m	45:05.7	2:10.7	RowErg	Hwt	shr 121, ahr 125, mhr 138 Been sick	View workout
11/07/20	4,015m	17:31.9	2:10.9	RowErg	Hwt	CD	View workout
11/07/20	1,742m	6:00.0	1:43.3	RowErg	Hwt	4x1:30/1:00r ahr 145, Strava 127, mhr 152	View workout
11/07/20	5,515m	24:50.3	2:15.1	RowErg	Hwt	WU	View workout
11/06/20	16,417m	1:10:06.6	2:08.1	RowErg	Hwt	ahr 118, mhr 124 5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09	View workout
11/05/20	3,513m	15:37.2	2:13.3	RowErg	Hwt		View workout
11/05/20	6,000m	22:59.0	1:54.9	RowErg	Hwt	4x1500m/2:00r, On 4th piece rowed easy for middle 500m ahr 147 strava 132 mhr 150 Compare 01/21/21	View workout
11/05/20	2,015m	8:42.3	2:09.6	RowErg	Hwt		View workout
11/05/20	2,174m	9:39.1	2:13.1	RowErg	Hwt		View workout
11/03/20	12,023m	52:50.9	2:11.8	RowErg	Hwt	ahr 113, mhr131, 9x3&10 SIT bit off, did a hard 30min yesterday	View workout
11/02/20	3,515m	16:39.3	2:22.1	RowErg	Hwt	CD	View workout
11/02/20	7,775m	30:00.0	1:55.7	RowErg	Hwt	ahr 150, strava 147, mhr 155	View workout
11/02/20	3,525m	16:21.2	2:19.1	RowErg	Hwt	WU	View workout
10/31/20	10,054m	41:07.1	2:02.6	RowErg	Hwt	ahr131, Strava 128, mhr139	View workout
10/30/20	17,007m	1:12:59.5	2:08.7	RowErg	Hwt	ahr 120, mhr 124 (ignoring 10' up @ 50:00)	View workout
10/29/20	16,021m	1:08:53.1	2:08.9	RowErg	Hwt	ahr 123 mhr 127	View workout
10/27/20	2,510m	11:32.5	2:17.9	RowErg	Hwt		View workout
10/27/20	3,220m	12:00.0	1:51.8	RowErg	Hwt	Piece #2 4x3:00/0:30r was, to be 8x ahr 154, (148 strava) mhr 156 *****	View workout
10/27/20	3,237m	12:00.0	1:51.2	RowErg	Hwt	Piece 1 4x300/0:30r was to be 8x ahr 150 (144 Strava) Mhr 155	View workout
10/27/20	201m	0:46.4	1:55.4	RowErg	Hwt		View workout

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