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Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/27/20 5,000m 19:19.0 1:55.9

Changed course and did intervals on 1ks 2, 3 & 4 by taking last 300m paddling. ahr 141, mhr 156 *****

 View workout
09/27/20 3,365m 15:07.9 2:14.9 View workout
09/26/20 2,207m 10:04.6 2:16.9 View workout
09/26/20 7,506m 30:05.7 2:00.2

ahr 135
mhr 151

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09/26/20 2,042m 8:53.7 2:10.6 View workout
09/26/20 1,713m 7:37.4 2:13.5 View workout
09/25/20 9,310m 40:07.7 2:09.3

ahr 113, mhr 123

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09/22/20 3,013m 13:15.7 2:12.0 View workout
09/22/20 5,686m 21:00.0 1:50.7

7x3:00/0:30 .... skipped interval 8 (breathing)
Good piece.
ahr 150
mhr 156-157 *******

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09/22/20 2,997m 13:09.7 2:11.7 View workout
09/21/20 12,023m 50:49.8 2:06.8

ahr 123, mhr 133

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09/20/20 2,511m 11:03.5 2:12.1

WD

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09/20/20 5,000m 18:23.7 1:50.3

5x1000m/2:00r
hr@1k 139
ahr 148
mhr 155 ***

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09/20/20 4,023m 17:51.4 2:13.1

WU

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09/19/20 15,019m 1:07:06.9 2:14.0

SS w/ 10x 3&10SITs

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09/18/20 1,000m 3:38.5 1:49.2

Penance for not completing 5k

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09/18/20 2,010m 9:17.9 2:18.7

CD

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09/18/20 4,697m 17:45.1 1:53.3

Quit 5k (pace per 1k, 1:55, 1:54, 1:53, 1:52, 1:51) for breathing issues w/ 450m to go. Need to work on them. MHR 155 ****

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09/18/20 5,187m 23:01.2 2:13.1

WU

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09/18/20 936m 4:20.6 2:19.2

WU

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