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Stewart Lenz

Log

Date Distance Time Pace Comments Action
08/07/20 1,182m 4:00.0 1:41.5

6x0:40/0:20r row. avgHR 144, MHR 149

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08/07/20 1,565m 5:20.0 1:42.2

8x0:40/0:20r row ahr 142, Mhr 148

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08/07/20 4,020m 18:16.8 2:16.4 View workout
08/06/20 13,253m 1:00:05.9 2:16.0

UT1 mostly. Windup at 3nd. 3xSIT on 3min. Quit SITs cause knee and arm hurt.
hr ss 110

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08/06/20 5,020m 24:32.3 2:26.6 View workout
08/05/20 15,006m 1:08:03.3 2:16.0

ahr 108, mhr 112

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08/04/20 2,432m 9:00.0 1:51.0

3x3:00/0:30r AvgHR=152; MaxHR 155 *****

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08/04/20 3,242m 12:00.0 1:51.0

4x3:00/0:30r 7:00 AvHR=148; 2:30 HRMAX 153

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08/04/20 3,513m 16:29.2 2:20.7 View workout
08/04/20 2,123m 10:05.6 2:22.6 View workout
08/02/20 4,003m 18:56.1 2:21.9 View workout
08/02/20 3,254m 12:00.0 1:50.6

4x3:00/0:30r. Bagged the last 4x ahr149, MHR 155****

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08/02/20 3,515m 16:39.9 2:22.2 View workout
08/01/20 14,085m 1:00:04.5 2:07.9

Took a hard 3:00 @45:00 ( ~1:45 pace)

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07/31/20 10,000m 41:58.4 2:05.9

aHR 127 mHR 135

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07/31/20 5,092m 23:05.3 2:16.0 View workout
07/30/20 10,475m 45:00.0 2:08.8

Steps Pace: 2:15, 2:12, 2:09, 2:06, 2:03, 2:06, 2:09, 2:12, 2:09
shr122 mhr132

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07/30/20 717m 3:24.9 2:22.8 View workout
07/29/20 15,026m 1:07:38.3 2:15.0

Took a couple days off to rest bothersome right knee and a back Spasm

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07/25/20 10,190m 42:41.9 2:05.7

++
ahr 125, mhr 129

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