Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Stewart Lenz

Log

Date Workout Score Ave Comments Action
06/07/20 42:55 10,015m 2:08.5

Did a hark 1k @ 25 - 30 min pace 1:51

 View workout
06/07/20 17:10.5 4,017m 2:08.2 View workout
06/05/20 44:51.4 10,017m 2:14.3

Threw in 8-10 alactic sprints

 View workout
06/04/20 40:05 10,028m 1:59.9

14 min @ 150hr and over, 6 mins @ 155 and over
AHR 138, max 157 ************

 View workout
06/02/20 52:29 12,006m 2:11.1

ahr 113, mhr 132

 View workout
05/31/20 44:17 10,015m 2:12.6 View workout
05/30/20 1:00:07 13,686m 2:11.7

9x SIT
ahr 112, mhr 125

 View workout
05/28/20 7:02 1,522m 2:18.7 View workout
05/28/20 47:59.2 12,000m 1:59.9

4x3000m/2:00r

 View workout
05/27/20 44:18 10,015m 2:12.7 View workout
05/26/20 53:34 12,510m 2:08.4

ahr 132, mhr 136

 View workout
05/24/20 10000m 42:31.2 2:07.5

Everything sedate for first 9k (2:09.8 pace, 160W). Popped the last 1k w/ 1:47.1 pace, 285W (peak pace 1:41) ahr 126 mhr 153 ***

 View workout
05/24/20 9:35 2,011m 2:22.9 View workout
05/23/20 10000m 42:59.4 2:08.9

LSTT @ 2:09
ahr 123, mhr 130

 View workout
05/23/20 2:22 490m 2:25.8 View workout
05/22/20 42:48 10,032m 2:08.0

Took some a few days off because right knee bothering me

 View workout
05/19/20 5000m 19:57.3 1:59.7

Hard 1st 1k, SS 2k - 4k, semi- hard last 1k
ahr 134, mhr@1k 143, @5k 148

 View workout
05/19/20 10:29 2,198m 2:23.1 View workout
05/19/20 24:18.9 5,138m 2:21.9 View workout
05/18/20 24:13 5,116m 2:22.0 View workout
05/17/20 24:13 5,125m 2:21.8 View workout
05/16/20 24:05 5,015m 2:24.1 View workout
05/15/20 46:15.4 10,039m 2:18.2 View workout
05/14/20 21097m 1:26:51.3 2:03.5

Started out as, and intended as, a cruise. Didn't last: Got excited.
ahr 140
mhr 157-158 ****

 View workout
05/14/20 2:29 517m 2:24.1 View workout