Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
06/23/20 2,079m 10:08.4 2:26.3 View workout
06/23/20 1,563m 5:20.0 1:42.3

8x0:40/0:20r
ahr 142
mhr 148

 View workout
06/22/20 3,014m 12:34.5 2:05.1 View workout
06/22/20 10,016m 43:02.7 2:08.9

avg hr 123, max 129. Note: paused @ 6k. Paused @ 10k -->where ergdata lost my data (did another 3k which was connected)

 View workout
06/21/20 10,022m 45:06.9 2:15.0

Avg hr 112 Max 120. 142W

 View workout
06/20/20 1,026m 4:03.5 1:58.6 View workout
06/20/20 20,021m 1:29:54.6 2:14.7

Intended to row 21k -- added the extra 1k afterwards.

 View workout
06/19/20 6,425m 24:00.0 1:52.0

8x3:00/0:30r note; 18min hr 140+, 350s hr150+
ahr 149
mhr 156 *********************

 View workout
06/19/20 4,017m 18:02.6 2:14.7 View workout
06/19/20 4,444m 20:00.0 2:15.0 View workout
06/18/20 13,661m 1:00:07.0 2:12.0

ahr121, mhr125

 View workout
06/16/20 7,047m 30:05.7 2:08.1

ahr 116, mhr 126

 View workout
06/15/20 12,010m 55:11.4 2:17.8

+ 5x alactic/strides
ahr 108
mhr 112

 View workout
06/13/20 10,023m 42:08.3 2:06.1

Hard last 2 - 2.5k ahr 124

 View workout
06/12/20 3,203m 15:06.9 2:21.5 View workout
06/12/20 4,800m 17:29.5 1:49.3

6x800m/2:00r
Did a similar piece on 3May2018, Hr slightly better.
ahr 147
mhr 152

 View workout
06/12/20 6,105m 26:58.3 2:12.5 View workout
06/10/20 10,011m 44:04.0 2:12.0

ahr 122, mhr 129

 View workout
06/09/20 10,009m 46:08.0 2:18.2

Some really hard start works (got up to 500W) and two full 20s starts one with a 20s settle

 View workout
06/08/20 12,246m 55:07.5 2:15.0

ahr107 mhr112

 View workout