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Log

Date Workout Score Ave Comments Action
11/15/19 19:49 4,017m 2:28.0 View workout
11/15/19 8x3:00/0:30r 6,205m 1:56.0

8x3:00/0:30r
ahr 148
mhr 156

 View workout
11/15/19 22:22 5,021m 2:13.6 View workout
11/12/19 44:55 10,014m 2:14.5 View workout
11/06/19 6:06 1,244m 2:27.4 View workout
11/06/19 5x1000m/1:30r 18:38.0 1:51.8

5x1000m/1:30r row
ahr 149
mhr 153

 View workout
11/06/19 18:13 4,019m 2:16.0 View workout
10/31/19 43:11 10,016m 2:09.3

9x10 strokes at 1k, 2k ... 9k

 View workout
10/30/19 13:07 3,016m 2:10.4 View workout
10/30/19 2x8:00/2:00r 4,163m 1:55.3

2x8:00/2:00r

 View workout
10/30/19 1:10 287m 2:02.6 View workout
10/30/19 20:43 4,513m 2:17.7 View workout
10/24/19 40:14 9,203m 2:11.1 View workout
10/19/19 10000m 43:19.1 2:09.9 View workout
10/19/19 1:55 414m 2:18.8 View workout
10/18/19 55:06 12,528m 2:11.9 View workout
10/16/19 45:06 10,528m 2:08.5

Pushed it up to 1:48/500m for last 5 min.

 View workout
10/15/19 4x2500m/0:45r 43:51.2 2:11.5 View workout
10/15/19 5:03 1,099m 2:17.8 View workout
10/13/19 44:07 10,024m 2:12.0 View workout
10/11/19 5x12:00/1:00r 13,689m 2:11.4

5x12:00/1:00r row

 View workout
10/11/19 0:28 104m 2:17.9 View workout
10/11/19 3:04 656m 2:20.8 View workout
10/08/19 35:16 8,013m 2:12.0 View workout
10/06/19 5x1000m/1:30r 18:45.7 1:52.5

5x1000m/1:30r row, last 1k up Mhr 157

 View workout