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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
05/17/20 5,125m 24:13.7 2:21.8 View workout
05/16/20 5,015m 24:05.6 2:24.1 View workout
05/15/20 10,039m 46:15.4 2:18.2 View workout
05/14/20 21,097m 1:26:51.3 2:03.5

Started out as, and intended as, a cruise. Didn't last: Got excited.
ahr 140
mhr 157-158 ****

 View workout
05/14/20 517m 2:29.0 2:24.1 View workout
05/12/20 2,047m 10:08.3 2:28.5 View workout
05/12/20 5,000m 18:56.4 1:53.6

Tough Piece. Pleased, but work to do
ahr150
mhr155

 View workout
05/12/20 5,161m 24:06.0 2:20.0 View workout
05/09/20 5,561m 24:04.6 2:09.8 View workout
05/08/20 10,000m 45:14.9 2:15.7

ahr 108, mhr 113

 View workout
05/08/20 363m 1:53.0 2:35.6 View workout
05/08/20 5,011m 24:15.8 2:25.2 View workout
05/07/20 12,010m 55:39.3 2:19.0

9 SIT, ahr 113, mhr 120
mhr spikes higher

 View workout
05/06/20 2,024m 10:03.9 2:29.1 View workout
05/06/20 12,000m 48:13.2 2:00.5

4x3000m/2:00r row @200W ahr 145, mhr 149

 View workout
05/06/20 1,762m 8:14.9 2:20.4 View workout
05/04/20 5,000m 19:17.5 1:55.7

Negative Splits
Pace for each 1k: 1:59, 1:58, 1:57, 1:55, 1:50
ahr 146
mhr 156********

 View workout
05/04/20 5,132m 24:00.1 2:20.3 View workout
05/04/20 3,010m 14:55.7 2:28.7

Cool down

 View workout
05/02/20 10,019m 47:09.2 2:21.1 View workout