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Log

Date Workout Score Ave Comments Action
09/04/19 45:15 10,055m 2:15.0 View workout
08/30/19 10000m 42:59.9 2:08.9 View workout
08/29/19 5000m 19:59.6 1:59.9 View workout
08/29/19 1:04 218m 2:27.7 View workout
08/27/19 5000m 19:30.2 1:57.0

Negative Splits:
2:00/1:59/1:58/1:57/1:51

 View workout
08/26/19 1:01:03 14,018m 2:10.6 View workout
08/22/19 11:48 2,517m 2:20.6 View workout
08/22/19 4x1000m/1:30r 15:02.4 1:52.8

4x1000m/1:30r row (was going to 5x. cracked)

 View workout
08/22/19 13:59 3,017m 2:19.1 View workout
08/21/19 1:11:56 16,009m 2:14.8 View workout
08/20/19 12:48 3,014m 2:07.5 View workout
08/19/19 47:40 11,007m 2:09.9 View workout
08/14/19 1:44 181m 4:48.3 View workout
08/14/19 20:56 5,021m 2:05.1 View workout
08/10/19 50:05 11,194m 2:14.2 View workout
08/08/19 30:07 6,759m 2:13.7 View workout
08/06/19 v5:00/2:00r...5 4,110m 1:49.4

v5:00, 4:00 ... 1:00/2:00r...5 row

 View workout
08/06/19 18:50 4,044m 2:19.7 View workout
08/04/19 10:59 2,516m 2:11.1 View workout
08/04/19 5x1000m/1:30r 18:51.4 1:53.1

5x1000m/1:30r row
ahr 149
mhr 155

 View workout
08/04/19 20:04 4,220m 2:22.6 View workout
08/02/19 5:04 1,046m 2:25.3 View workout
08/02/19 5x1000m/1:30r 18:59.9 1:53.9

5x1000m/1:30r
ahr 150
mhr 156

 View workout
08/02/19 22:36 5,022m 2:15.0 View workout
07/18/19 45:05 10,020m 2:15.0 View workout