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Stewart Lenz

Log

Date Distance Time Pace Comments Action
04/19/20 10,022m 45:22.0 2:15.8

LS TT @ 140W, Avg HR 112 (Strava) 111

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04/19/20 4,260m 21:53.8 2:34.2

LS recovery

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04/18/20 10,014m 46:58.9 2:20.7

Cruising plus 8x5 Alactics every 800m

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04/17/20 2,509m 12:25.3 2:28.5 View workout
04/17/20 1,590m 6:00.0 1:53.2

2x3:00/0:30r HR<=150 (but decided to sprint last 30sec)

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04/17/20 6,275m 24:00.0 1:54.7

8x3:00/0:30r
ahr 142
mhr 148

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04/17/20 2,747m 13:06.2 2:23.1 View workout
04/16/20 10,015m 45:19.5 2:15.7

Ls ss tt @140W Avg HR (Strava) 108

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04/15/20 12,019m 52:52.9 2:11.9

3 x 4k more or less, watched HR
(Lucas also rowed today)

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04/14/20 10,012m 43:22.8 2:09.9

df 202, set 10

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04/13/20 3,023m 16:08.1 2:40.1 View workout
04/13/20 6,291m 24:00.0 1:54.4

8x3:00/0:30r
ahr 140
mhr 159*****

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04/13/20 2,019m 8:59.6 2:13.6 View workout
04/12/20 8,507m 38:46.7 2:16.7 View workout
04/10/20 10,017m 44:33.5 2:13.4

DF 202 Setting 10
(Lucas also rowed)

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04/09/20 11,013m 49:31.4 2:14.9

DF 202 Set 10

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04/07/20 2,515m 11:54.7 2:22.0 View workout
04/07/20 6,275m 24:00.0 1:54.7

8x3:00/0:30r
ahr 146
mhr 155

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04/07/20 3,013m 13:49.0 2:17.5 View workout
04/06/20 11,044m 50:00.0 2:15.8

avg Watts for 5 min 120, 130, 140, 150, 160, 160, 150, 140, 130, 120W. Avg W = 140, Avg HR (Strava & C2) 115

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