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Stewart Lenz

Log

Date Distance Time Pace Comments Action
06/07/20 10,015m 42:55.3 2:08.5

Did a hark 1k @ 25 - 30 min pace 1:51

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06/07/20 4,017m 17:10.5 2:08.2 View workout
06/05/20 10,017m 44:51.4 2:14.3

Threw in 8-10 alactic sprints

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06/04/20 10,028m 40:05.7 1:59.9

14 min @ 150hr and over, 6 mins @ 155 and over
AHR 138, max 157 ************

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06/02/20 12,006m 52:29.4 2:11.1

ahr 113, mhr 132

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05/31/20 10,015m 44:17.1 2:12.6 View workout
05/30/20 13,686m 1:00:07.1 2:11.7

9x SIT
ahr 112, mhr 125

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05/28/20 1,522m 7:02.5 2:18.7 View workout
05/28/20 12,000m 47:59.2 1:59.9

4x3000m/2:00r

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05/27/20 10,015m 44:18.3 2:12.7 View workout
05/26/20 12,510m 53:34.9 2:08.4

ahr 132, mhr 136

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05/24/20 10,000m 42:31.2 2:07.5

Everything sedate for first 9k (2:09.8 pace, 160W). Popped the last 1k w/ 1:47.1 pace, 285W (peak pace 1:41) ahr 126 mhr 153 ***

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05/24/20 2,011m 9:35.0 2:22.9 View workout
05/23/20 10,000m 42:59.4 2:08.9

LSTT @ 2:09
ahr 123, mhr 130

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05/23/20 490m 2:22.9 2:25.8 View workout
05/22/20 10,032m 42:48.3 2:08.0

Took some a few days off because right knee bothering me

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05/19/20 5,000m 19:57.3 1:59.7

Hard 1st 1k, SS 2k - 4k, semi- hard last 1k
ahr 134, mhr@1k 143, @5k 148

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05/19/20 2,198m 10:29.5 2:23.1 View workout
05/19/20 5,138m 24:18.9 2:21.9 View workout
05/18/20 5,116m 24:13.5 2:22.0 View workout