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Log

Date Workout Score Ave Comments Action
05/12/20 10:08 2,047m 2:28.5 View workout
05/12/20 5000m 18:56.4 1:53.6

Tough Piece. Pleased, but work to do
ahr150
mhr155

 View workout
05/12/20 24:06 5,161m 2:20.0 View workout
05/09/20 24:04.6 5,561m 2:09.8 View workout
05/08/20 10000m 45:14.9 2:15.7

ahr 108, mhr 113

 View workout
05/08/20 1:53 363m 2:35.6 View workout
05/08/20 24:15.8 5,011m 2:25.2 View workout
05/07/20 55:39 12,010m 2:19.0

9 SIT, ahr 113, mhr 120
mhr spikes higher

 View workout
05/06/20 10:03 2,024m 2:29.1 View workout
05/06/20 4x3000m/2:00r 48:13.2 2:00.5

4x3000m/2:00r row @200W ahr 145, mhr 149

 View workout
05/06/20 8:14 1,762m 2:20.4 View workout
05/04/20 5000m 19:17.5 1:55.7

Negative Splits
Pace for each 1k: 1:59, 1:58, 1:57, 1:55, 1:50
ahr 146
mhr 156********

 View workout
05/04/20 24:00 5,132m 2:20.3 View workout
05/04/20 14:55.7 3,010m 2:28.7

Cool down

 View workout
05/02/20 47:09.2 10,019m 2:21.1 View workout
05/01/20 1:00:05 13,588m 2:12.6 View workout
04/30/20 44:33 10,003m 2:13.6 View workout
04/29/20 46:33 10,007m 2:19.5 View workout
04/28/20 52:45.3 12,006m 2:11.8

Phone died half way in. 25 min @ 150W, 25 min @160W, 2:45min cool down

 View workout
04/27/20 41:42 10,011m 2:04.9 View workout
04/27/20 23:14 5,011m 2:19.1 View workout
04/25/20 12:05 2,516m 2:24.1 View workout
04/25/20 4x1:30/1:00r 1,733m 1:43.8 View workout
04/25/20 41:54 9,010m 2:19.5 View workout
04/25/20 23:49 5,003m 2:22.8

120W ss ls tt HR 103 avg, 106 high

 View workout