Stewart Lenz

Log

Date Distance Time Pace Comments Action
07/24/20 2,087m 10:29.7 2:30.8 View workout
07/24/20 10,000m 38:48.0 1:56.4

AHR 148 MHR 155 ****

View workout
07/24/20 3,314m 15:23.1 2:19.2 View workout
07/22/20 3,013m 14:15.0 2:21.8 View workout
07/22/20 6,466m 24:00.0 1:51.3

8x3:00/0:30r row
ahr 147
mhr 155 ...hr data missing for int8

View workout
07/22/20 2,162m 10:07.7 2:20.5 View workout
07/21/20 5,280m 25:05.3 2:22.5 View workout
07/20/20 10,000m 42:00.3 2:06.0

LSTT @ 2:06
ahr126 mhr130

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07/20/20 546m 2:34.8 2:21.7 View workout
07/19/20 1,000m 3:29.2 1:44.6

Sharpening the blade
ahr 145, mhr 151

View workout
07/19/20 10,019m 43:36.8 2:10.5

******
ahr 116, mhr 123

View workout
07/18/20 3,021m 14:03.9 2:19.6 View workout
07/18/20 5,254m 20:04.2 1:54.5

Crappy piece. Cut it off early (had planned for 30'
mhr 154

View workout
07/18/20 758m 3:36.6 2:22.8 View workout
07/16/20 14,022m 1:00:06.9 2:08.6

ahr 125, mhr 130

View workout
07/14/20 2,019m 9:23.4 2:19.5 View workout
07/14/20 1,555m 5:20.0 1:42.8

8x0:40/0:20r
ahr 146
mhr 153

View workout
07/14/20 1,509m 7:01.6 2:19.6 View workout
07/14/20 1,531m 5:20.0 1:44.5

8x0:40/0:20r
ahr 141
mhr 147

View workout
07/14/20 5,036m 22:22.3 2:13.2 View workout