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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stewart Lenz

Log

Date Distance Time Pace Comments Action
09/02/20 500m 2:19.1 2:19.1 View workout
09/01/20 18,073m 1:20:07.3 2:12.9

First 15,000@2:12/500M w/break every 5k, Last 14min (3000m)@2:18
ahr115, mhr125

 View workout
08/31/20 6,020m 27:06.1 2:15.0 View workout
08/28/20 10,033m 44:39.9 2:13.5

ahr 112, mhr 122

 View workout
08/27/20 12,016m 51:41.3 2:09.0

ahr 126, mhr 130

 View workout
08/26/20 12,026m 50:21.0 2:05.6

2:08 pace. Breaks at 5k and 10k. Very hard last 2k.
First 10k AHR124 mhr 152

 View workout
08/26/20 903m 4:07.2 2:16.8 View workout
08/24/20 9,488m 40:30.2 2:08.0

AHR 122, Max 135

 View workout
08/23/20 8,020m 35:08.8 2:11.4 View workout
08/22/20 6,756m 30:06.6 2:13.7 View workout
08/19/20 13,014m 56:28.9 2:10.2

ahr 124, mhr 130

 View workout
08/18/20 10,000m 41:43.2 2:05.1

AHR 134, Max 154 ***
kicked up last 500m

 View workout
08/17/20 11,609m 53:12.8 2:17.5

ahr 109, mhr 113, 5x3&10 SIT

 View workout
08/13/20 10,019m 45:05.4 2:15.0

ahr 118 mhr 124

 View workout
08/12/20 2,750m 12:18.4 2:14.2 View workout
08/12/20 10,000m 41:23.7 2:04.1

Broiling hot last 1k. Felt good. ahr 132, MAX 154

 View workout
08/12/20 2,019m 9:03.7 2:14.6 View workout
08/11/20 13,500m 59:06.3 2:11.3

******
ahr 113, mhr 120

 View workout
08/11/20 362m 1:42.8 2:21.9

Right Knee problamatic

 View workout
08/07/20 3,532m 16:29.7 2:20.1 View workout