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Stewart Lenz

Log

Date Workout Score Ave Comments Action
06/26/20 5x1000m/1:30r 18:28.1 1:50.8

5x1000m/1:30r negative splits
hr@1k 140
ahr 147
mhr 154

 View workout
06/26/20 20:37 4,524m 2:16.7 View workout
06/24/20 1:00:07 13,356m 2:15.0

avg 110 Max 120

 View workout
06/23/20 10:10 2,119m 2:24.0 View workout
06/23/20 6x0:40/0:20r 1,184m 1:41.3

6x0:40/0:20r
ahr 145
mhr 148

 View workout
06/23/20 10:08 2,079m 2:26.3 View workout
06/23/20 8x0:40/0:20r 1,563m 1:42.3

8x0:40/0:20r
ahr 142
mhr 148

 View workout
06/22/20 12:34 3,014m 2:05.1 View workout
06/22/20 43:02.7 10,016m 2:08.9

avg hr 123, max 129. Note: paused @ 6k. Paused @ 10k -->where ergdata lost my data (did another 3k which was connected)

 View workout
06/21/20 45:06 10,022m 2:15.0

Avg hr 112 Max 120. 142W

 View workout
06/20/20 4:03 1,026m 1:58.6 View workout
06/20/20 1:29:54 20,021m 2:14.7

Intended to row 21k -- added the extra 1k afterwards.

 View workout
06/19/20 8x3:00/0:30r 6,425m 1:52.0

8x3:00/0:30r note; 18min hr 140+, 350s hr150+
ahr 149
mhr 156 *********************

 View workout
06/19/20 18:02 4,017m 2:14.7 View workout
06/19/20 20:00.0 4,444m 2:15.0 View workout
06/18/20 1:00:07 13,661m 2:12.0

ahr121, mhr125

 View workout
06/16/20 30:05 7,047m 2:08.1

ahr 116, mhr 126

 View workout
06/15/20 55:11 12,010m 2:17.8

+ 5x alactic/strides
ahr 108
mhr 112

 View workout
06/13/20 42:08 10,023m 2:06.1

Hard last 2 - 2.5k ahr 124

 View workout
06/12/20 15:06 3,203m 2:21.5 View workout
06/12/20 6x800m/2:00r 17:29.5 1:49.3

6x800m/2:00r
Did a similar piece on 3May2018, Hr slightly better.
ahr 147
mhr 152

 View workout
06/12/20 26:58 6,105m 2:12.5 View workout
06/10/20 44:04 10,011m 2:12.0

ahr 122, mhr 129

 View workout
06/09/20 46:08.0 10,009m 2:18.2

Some really hard start works (got up to 500W) and two full 20s starts one with a 20s settle

 View workout
06/08/20 55:07 12,246m 2:15.0

ahr107 mhr112

 View workout